440306 carb uced fat cream pepper soup Recipes

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

olive oil, onion, thinly sliced, chili flakes, dried oregano, garlic cloves, minced, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, diced tomatoes, chicken stock, free-range chicken breast fillets, sliced, chopped coriander or parsley and lime wedge, to serve

red peppers, yellow peppers, vegetable oil, minced garlic, chopped onions, chopped carrots, chopped celery, chicken or vegetable stock, diced, peeled potatoes, pepper to taste, chopped fresh coriander , dill or basil

sweet red peppers, onion, coarsely chopped, canola oil, garlic cloves, minced, butternut squash (3 to 3-1/2 lb), peeled and cubed, vegetable stock, curry powder, salt, ground cinnamon, pepper, minced fresh cilantro , optional

boiling water (for gelatin), sugar free gelatin (1 box), low carb yogurt (same flavor as gelatin), fat free whipped cream, light cream cheese, pie crust (optional)

graham cracker crumbs, almond flour (i used 1/2 cup almonds ground fine in food processer, crust will be coarser), butter, melted, reduced-fat cream cheese, softened (not fat free, make sure it s soft otherwise the cake will be grainy), almond extract, vanilla extract, eggs, room temperature, fat-free half-and-half, flour, light sour cream, vanilla extract, no-sugar-added cherry pie filling, amaretto (or flavored sugar-free syrup such as davinci or torani)

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

eggplant, cut into large chunks (preferably small lighter-skinned varieties), red bell peppers, cut into large chunks, onion, cut into large chunks, tomatoes, cut into large chunks (about 1 lb), fresh garlic cloves, peeled, fresh thyme sprigs or 1/2 tsp dried thyme, oregano sprigs or 1/2 tsp dried, olive oil, sea salt , to taste, water, ground cumin, gingerroot, freshly peeled and thinly sliced, water, cilantro, minced, salt, lime , juice of, yogurt (such as pavels, a thin whole-milk ), fresh cilantro stem, to garnish

sweet potatoes, peeled, cut up and boiled, roasted red pepper, chopped, red onion, diced and sauteed, reduced-sodium chicken broth, olive oil, salt, pepper, garlic powder, cayenne pepper, butter, sugar, hot chili oil, goat cheese, crumbled

sweet potatoes, onion, yellow peppers, fresh basil leaf, butter, chicken stock, salt and pepper

red bell peppers, tomatoes, halved and seeded, olive oil, chopped onion, garlic cloves, minced, tomato juice, chopped fresh marjoram, salt, pepper, marjoram sprigs (optional)

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

skinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper

heavy whipping cream, fat-free half-and-half, vanilla bean paste or 1 tbsp pure vanilla extract, crushed ice, ice cream salt or rock salt