2576 carb swirl Recipes

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

german chocolate cake mix, butter or 1/3 cup margarine, softened, egg, lightly beaten, sweetened condensed milk, egg, vanilla, sweetened flaked coconut, divided, chopped pecans, semisweet chocolate morsel, divided (or swirled semi-sweet and white chocolate morsels, divided)

flour, cocoa powder, ground cinnamon, baking soda, salt, butter, softened, brown sugar, sugar, eggs, vanilla extract, almond extract or 1 tsp orange extract, gives a nice flavor,too, instant coffee, warm water, nestle semi-sweet and white chocolate swirled chocolate morsels, divided (or substitute 1-10oz bag of semisweet and 1-10oz bag white chips)

low-fat milk, sugar, eggs, lightly beaten, cinnamon-swirl bread, cut into 1-inch cubes (i use pepperidge farm), caramel ice cream topping (more or less to taste)

unsalted butter, finest coastal valley peach apricot preserves or 1 (12 oz) jar smucker s orchard s finest pacific mountain strawberry preserves, egg yolks, slightly beaten, fresh lemon juice, salt, ready-to-use crepes, sliced peaches or 3 medium peaches, sliced, caramel-swirl ice cream , with caramel swirl, finest northwest triple berry preserves, warmed, sliced almonds, toasted

ice cream, honey roasted peanuts, nestle milk chocolate and peanut butter swirled morsels (recommended ( nestle) or 1 cup chocolate chips, of your choice (recommended ( nestle), peanut butter and milk chocolate chips (of your choice, recommended ( nestle) or 1/4 cup chocolate chips (of your choice, recommended ( nestle), crunch bars, broken into shards and dusty rubble (recommended ( nestle ), bourbon biscuits , broken up into crumbs and rubble/1 1/2 cups chocolate cookie crumbs, butterscotch sundae sauce, chocolate syrup

semi-sweet chocolate chips, peanut butter chips or 1 1/2 cups nestle milk chocolate and peanut butter swirled morsels, sweetened condensed milk (i use fat free), vanilla extract, powdered sugar , sifted, salt, peanut butter, smooth, margarine, softened, powdered sugar , sifted, milk, peanut butter chips or 1/2 cup nestle milk chocolate and peanut butter swirled morsels

biscuit/baking mix, egg, milk, mashed ripe bananas, swirled milk chocolate and peanut butter chips, maple syrup and additional swirled milk chocolate and peanut butter chips, optional

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

milk, semisweet chocolate piece, pre- sweetened cocoa powder, eggs, lightly beaten, dry hawaiian sweet bread (see note, below ) or 3 1/2 cups cubed cinnamon-swirl bread, no raisins, about 6-1/2 oz bread (see note, below), cream (optional)

cake , vanilla, chocolate, or swirl, vanilla , chocolate, or swirl ice cream, slightly softened, coffee liqueur , or any liqueur you have on hand, divided, leftover coffee, divided, cocoa powder

pepperidge farm cinnamon swirl bread , cut into cubes (or use your favorite cinnamon bread!), eggs, beaten, milk, vanilla extract, sugar for sprinkling