1601 carb pho Recipes

qt beef broth, fresh ginger root slices, lemongrass stalks coarsely chopped, shallots sliced thin, with additional as desired for garnish, cinnamon stick, nuoc nam (vietnamese fish sauce) or nam pla (thai fish sauce), salt to taste, beef tenderloin or other tender beef steak , raw, rice sticks (like spaghetti ), as desired each mung bean sprouts for garnish, as desired each fresh mint leaves for garnish, as desired each fresh cilantro leaves for garnish, as desired each fresh red chiles seeded and sliced thin, for garnish, as desired each lime wedges for garnish, as desired each chile paste with garlic for garnish

whole star anise, cassia bark 5cm in length each, cardamon pods bruised, onion peeled and halved, ginger bruised and slightly crushed, veal bones including split chin bone, beef brisket, cold water enough to cover bones, fish sauce to taste, salt to taste, sugar to taste, rice noodles boiled in water for 2 mins, then cooled and drained, spring onions cut into 2-3 cm batons, beef sirloin or rump steaks sliced very thinly, coriander roughly chopped, chives finely chopped freshly ground pepper, fresh herbs (to serve ), bean sprouts, trimmed, thai basil leaves , picked, coriander (mexican , thorny , saw-leaf herb, saw-tooth herb), washed and trimmed, red chillies , sliced on the angle, limes, cut into wedges

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

ground chicken, fresh basil, chopped (thai basil preferably), cilantro, chopped, garlic clove, minced, thai birds eye chiles, minced (optional), soy sauce, fish sauce, lime juice, egg, lightly beaten, day-old bread , crushed into crumbs, peanut oil, sweet chili sauce, lime juice, fish sauce, chicken stock, ginger (galangal if you can find it), stalk lemongrass, cut into 1 , pieces and bruised, fish sauce, soy sauce, sesame oil, fresh ground black pepper , to taste, carrot , cut into ribbons using peeler (approx 80g), red peppers or 1 small green pepper, julienned, shiitake mushrooms, sliced, bean sprouts, chinese flat rice noodles (kway teow) or 200 g vietnamese dry rice noodles (pho, if using pho, soak in hot water for 5 mins and drain before using), fresh cilantro, fresh basil leaf, chopped roasted cashews

sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

a good beef broth, whole sweet onion thnly sliced (you can use a whole if you like), fish sauce, whole limes juiced, chinese five-spice, sliced beef, cooked rice noodles, fresh basil leaves (as many as you like in your soup) leaves, not stems, fresh coriander (as many as you like in your soup) leaves, not stems, bean sprouts (as many as you like in your soup) whole, sambal olek (asian chili sauce) it is spicy - add it in small amounts 1/2 tsp

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper