2950 carb high theme variations Recipes

baking potatoes , such as yukon gold, peeled and cut into 2 inch cubes, salt, skim milk, butter or 2 tbsp olive oil, black pepper, parsley, chopped, fresh

boneless skinless chicken breasts, flour, salt, pepper, oil, butter, red onion, sliced, chicken broth, dijon mustard, capers, butter, fresh mushrooms, chicken broth, dry white wine, rosemary, pineapple chunks in juice, apricot preserves, jalapeno, chopped, lime juice, fresh cilantro, chopped, italian-style diced tomatoes, artichoke hearts, quartered, balsamic vinegar, mozzarella cheese, shredded

rice flour, potato starch, tapioca flour, xanthan gum (or guar gum), powdered milk (or 1/2 non diary substitute), salt, egg substitute (optional), sugar, lukewarm water, dry yeast, granules (or bread maker yeast), butter, melted (or margarine), vinegar (or dough enhancer), eggs, room temperature, linseeds , and (optional), cut up sunflower seeds (optional)

cake flour, baking powder, salt, sugar, instant vanilla pudding, butter, softened, butter flavor shortening, milk, vanilla extract, sour cream, eggs

sugar, flour, cocoa, salt, vegetable oil or 2 tbsp melted butter, water, vanilla extract (optional)

russet potatoes, peeled and cut into thick pieces finger sized slices, good quality olive oil , plus, oil , to coat baking sheet, salt, lemon, to serve

quick-cooking oats, oat bran, salt, skim milk, skim milk, to serve with

extra virgin olive oil or 1/4 cup butter, whole chickens , 3 to 4 lb, trimmed of excess fat and cut into 8 pieces or 1 any combination chicken parts, salt & freshly ground black pepper, any mild green herbs , like parsley, dill, basil (optional) or 1/4 cup sage (optional) or 1/4 cup a combination herbs (optional)

brown lentils or 1 lb green lentil, picked over and rinsed, water, bay leaf, fresh lemon juice or 1/3 cup red wine vinegar, fresh parsley or 1/3 cup cilantro, chopped, salt, ground black pepper, garlic clove, minced (optional), ground cumin (optional), extra virgin olive oil, red onions, chopped or 4 -6 scallions, sliced, tomato, chopped

sugar, unsweetened cocoa powder, water, milk, vanilla, cream or mini marshmallows, banana, mashed (combine in blender), creamy peanut butter (combine in blender), instant coffee granules, crushed peppermint candies or 1/4 tsp peppermint extract, ground cinnamon or 1 cinnamon stick, grand marnier

bittersweet chocolate, unsweetened chocolate, whipping cream, unsalted butter, cocoa, for rolling

instant yeast (dry yeast must be dissolved in water below) or 1 1/2 tsp dry yeast (dry yeast must be dissolved in water below), warm water ( 100 degrees , not so warm that it kills yeast), unbleached white flour (i sub about 2 cups whole wheat flour to make it healthier, but i find that more than 30-40% whole wh), salt (i use real or sea )

brown rice, cooked, cold, green onions, chopped, oil , to 4, soy sauce, salt (optional), sugar (optional), sherry wine, eggs, beaten, roast pork (optional), roast beef (optional), lamb , roasted (optional), duck , roasted (optional), turkey , roasted (optional), chicken , roasted (optional) or , boiled (optional), boiled ham (optional) or baked ham (optional), bacon, pan fried (optional), chinese sausage, steamed (optional), crabmeat, flaked (optional), lobster, boiled and diced (optional), shrimp, cooked (optional), bamboo shoot (optional), bean sprouts, blanched (optional), celery, blanched (optional), cucumber , add at the very end (optional), green peas , parboiled (optional), lettuce , add at the very end (optional), mushrooms, fresh, canned (soak if dried, optional) (optional) or dried mushroom (soak if dried) (optional), onion (optional), bell pepper (optional), pimiento (optional), scallion (optional), string bean , parboiled (optional), tomato, peeled , add at the very end (optional), water chestnut (optional), almonds, blanched and chopped (optional), peanuts, chopped (optional), walnuts, blanched and chopped (optional), raisins (optional)

egg noodles, extra virgin olive oil, garlic cloves, minced, hot pepper flakes

egg, milk, oil, vanilla, flour, salt, baking powder, sugar, well drained pineapple (optional), chopped walnuts (optional), mashed ripe bananas (optional), orange zest (optional), coconut (optional), raisins (optional)

bread, butter, deli ham (optional), eggs, bacon, cooked crumbled (optional), mushrooms, minced fine (optional), green onions, minced fine (optional), spinach (optional), tomatoes, minced (optional), green peppers, minced fine (optional), sausage links, cooked (optional), cheese, shredded (optional)

unsweetened frozen peaches or 20 oz frozen strawberries or 20 oz frozen blueberries, plain low-fat yogurt, sugar, fresh lemon juice, almond extract

boneless skinless chicken breasts, diced (or left over roast chicken), onion, chopped, garlic cloves, crushed, paprika, thyme, olive oil (for frying ), milk, cheddar cheese, grated, flour, butter