2950 carb high theme variations Recipes

fresh mozzarella cheese (sliced into 1/2-inch thick rounds, high quality), prosciutto, sliced (high quality), toothpick, olive oil (extra virgin high quality), pepper (freshly ground )

semi-sweet chocolate chips, butter, milk, eggs, vanilla extract, sugar, flour, seedless raspberry jam , highly recommended (optional), fresh raspberry , highly recommended (optional)

bread dough, high grade flour (bread flour ), milk powder, salt, caster sugar, instant dry yeast, milk, tangzhong ( 50g high grade flour : 250ml water ), melted butter, tangzhong (water roux starter) making method, basic formula, ratio of flour to water is 1:5, this means mix up 1 part of high grade flour (bread flour) with 5 parts of water (by weight) at 65oc to form runny dough with traces. by traces means you can forms impressions by stirring the paste.

bread dough, high grade flour (bread flour ), wholemeal flour, salt, caster sugar, instant dry yeast, milk, tangzhong (water roux starter), high grade flour : 250ml water ), melted butter

great northern beans or 2 (15 1/2 oz) cans pork & beans, rinsed and drained, bacon , cooked limp and chopped, minced onion, sauerkraut, drained and chopped, garlic cloves, minced, tomato sauce, flavors sugar-free molasses or 2 tbsp honey tree s sugar-free honey, low-carb ketchup (heinz 1-carb), splenda brown sugar blend, bourbon whiskey, liquid smoke

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

white basmati rice or 2 cups use brown rice, water, kidney beans, rinsed and drained, vegetable broth, sausage , high vegan quality (like apple sage), sausage , high vegan quality (like italian), grapeseed oil (or safflower oil), white onion, medium dice, stalks celery, 6-inch in length, small dice, garlic cloves, minced, chili powder, dried thyme, red bell pepper, cored, seeded and diced, kosher salt, black pepper, freshly ground, scallion, thinly sliced

butter , salted, butter-flavored shortening (recommended: crisco ), white lily flour , plus additional flour as needed, up to 1/4 cup, cake flour (recommended : soft as silk), salt, powdered sugar, egg, vinegar, ice water (add more water as needed for high altitude), frozen cherries, dark and sweet (recommended : cascadian farms), dried cherries, sugar (1 cup high altitude), minute tapioca, real almond extract, lemon juice, fresh squeezed, lemon zest, salt, vanilla extract, percent black cherry juice (recommended : knudsen brand), cherry flavored brandy (recommended : kirschwasser), butter, cubed, egg wash (1 egg and 2 tbsp of water whisked), granule sugar for decoration

boneless lamb cut from the leg with its fat into 1/2-inch cubes, high-quality full-fat plain yogurt, extra virgin olive oil, onion juice (from 1 grated medium-size onion), salt and freshly ground pepper, to taste, metal or wooden skewers, pita bread, cacik , recipe follows, cacik (yogurt and cucumber sauce), recipe courtesy clifford wright, cucumber, peeled, seeded and grated, salt , to taste, garlic cloves, mashed, thick, high-quality full-fat plain yogurt, chopped fresh dill, dried mint, extra-virgin olive oil

firm tofu, shredded carrot, chopped bok choy, chopped water chestnuts, chopped bamboo shoots, chopped garlic chives, garlic, peeled and minced, dark soy sauce, sesame oil, salt, potsticker or gyoza wrappers, oil for frying the dumplings, drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings., lay out 1 of the gyoza wrappers in front of you ., dip your finger in the water and moisten the edges of the wrapper., place a heaping tsp of filling in the middle of the wrapper ., fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier)., heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed., serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.

jalapeno and pepper grits, jalapenos, diced , remove seeds (for sissies), red bell pepper (diced ), poblano pepper (diced ), onion (diced ), cheddar cheese (grated ), water, monteray jack (grated ), grits, eggs (beaten ), butter, salt to taste, bring water to a boil. add grits and simmer for 5 minutes. (for thinner grits, add more water.) set aside. melt butter in a large skillet over medium high heat; add peppers and onion. saute until tender, about 5 minutes. add to grits, along with cheeses. add eggs and season with salt. pour into a 2-quart casserole and refrigerate until ready to cook. bake in a preheated 350 degree oven for 25 minutes, or until set. serve immediately.

natural unsweetened cocoa powder, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, boiling water, buttermilk, cake flour, baking soda, salt, dark brown sugar, sugar, canola oil, egg, vanilla extract, high-quality milk chocolate (such as lindt, perugina, or valrhona), chopped, unsalted butter, room temperature, sour cream, light corn syrup, organic roses (for garnish )

italian sausage and pasta soup, beef broth (i prefer homemade beef stock), diced tomatoes, garlic and onions, ribs celery, sliced, shell pasta, italian herb seasoning, italian sausage, place broth , tomatoes, celery, pasta and italian seasoning in a large saucepan. bring to a boil over medium-high heat; reduce heat and simmer, covered, for 20 minutes. meanwhile, remove sausage from casings. cook in a skillet, breaking up large chunks with the back of a spoon, until cooked through, about 15 minutes. add to pot with broth mixture and serve.

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

ground beef, eggs, pork skins, crushed (see note a), tomato paste (see note b), mozzarella cheese (see note cup), pepperoni slices (see note cup)

low-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

butter, olive oil, onion, sliced into thin pieces, steak , such as sirloin, salt, ground black pepper