2950 carb high theme variations Recipes

wheat bran, whole wheat flour, raisins, baking powder, baking soda, milk, molasses or 1/2 cup honey, oil, egg, beaten

cake flour (not self-rising), all-purpose flour, cream of tartar, baking soda, salt, unsalted butter, chilled, cut in 1/4 cubes, half-and-half

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

high quality rye bread, buttered, pink roast beef (cold ), remoulade sauce, fried onions, pickled cucumber , slices, grated horseradish, mustard , cress

sweet cherries, halved and pitted, yellow chili pepper, seeded , membrane removed, minced or, jalapeno pepper, seeded , membrane removed, minced, garlic clove, peeled and minced, fresh ginger, grated, olive oil, fresh lime juice, lime zest, red wine vinegar, yellow bell pepper, seeded , membrance removed, chopped, salt, pepper

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

diced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey

raw suet, fatty bacon, raw peanuts (chopped ), raisins, cornmeal, oatmeal, peanut butter, dry dog food (crushed ), sunflower seeds, sugar, cracked corn or 1/2 cup mixed bird seed

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

flour, baking powder, baking soda, salt, rolled oats, semi-sweet chocolate chips, m &, brown sugar, white sugar, egg, butter, vanilla

warm water (110 degrees f), white sugar, divided, active dry yeast, eggs, egg yolks, milk (as needed), butter, melted, salt, all-purpose flour, egg

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips