15241 carb high fiber theme variations muffins Recipes

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

fiber 1 cereal, buttermilk, canola oil (or vegetable oil), egg, brown sugar, gold medal whole wheat flour, gold medal all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

vegetable oil, brown sugar , firmly packed, honey, eggs, bananas, ripe, natural bran, weetabix , biscuits, crushed, flour , all purpose, baking soda, baking soda, salt, buttermilk

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

self raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray