160629 carb fat spaghetti squash brown casserole Recipes

spaghetti squash, unsalted butter, melted, brown sugar, chicken broth, maple syrup, apple cider, soy sauce, lemon juice, garlic clove, smashed, cornstarch , dissolved in 1 tsp cold water, extra-firm tofu, drained and patted dry, extra-virgin olive oil

cooked spaghetti squash (i microwave, for help see how to cook spaghetti squash, by johnney), extra virgin olive oil, minced garlic clove, favorite red pasta sauce, grated parmesan cheese, fresh basil

vegetable oil, chopped garlic, chopped red onion, sliced carrot, sliced red bell pepper, sliced green bell pepper, italian-style stewed tomatoes, undrained, sliced yellow squash, sliced zucchini, frozen whole kernel corn, thawed, dried oregano leaves, dried thyme leaves, spaghetti squash (about 2 lb), grated parmesan cheese, minced fresh parsley

spaghetti squash, part-skim ricotta cheese, parmesan cheese, parsley flakes, garlic clove, salt and pepper, part-skim mozzarella cheese, spaghetti sauce

lean ground beef, egg, chopped yellow onion, minced garlic cloves (about 1 clove, fresh is best ), grated parmesan cheese, oregano, garlic powder, salt, spaghetti sauce (classico cabernet marinara sauce is best!), spaghetti squash

spaghetti squash, chopped fresh parsley, grated parmesan cheese, olive oil, dried basil, oregano, garlic powder, sea salt

spaghetti squash , halved lengthwise and seeded, onion, chopped, minced garlic, stewed tomatoes, dried basil, cube vegetable bouillon, black pepper to taste, black olives, chopped, shredded mozzarella cheese, shredded parmesan cheese

spaghetti squash, unsalted butter, melted, brown sugar, chicken broth, maple syrup, apple cider, soy sauce, lemon juice, garlic clove, smashed, cornstarch , dissolved in 1 tsp cold water, extra-firm tofu, drained and patted dry, extra-virgin olive oil

spaghetti squash, garlic salt, ground black pepper (to taste), red cabbage, chopped, cilantro, nutmeg, peppercorn, bay leaf, red wine vinegar, brown sugar, apple juice, coriander, ginger

spaghetti squash, butter, grated cheddar cheese, dark brown sugar

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), olive oil, minced onion, garlic, minced, green onions, finely chopped, cooked chicken or 12 oz cooked turkey, canned crushed tomatoes, dry red wine, capers, fresh oregano or 1 tsp dried oregano, crushed red pepper flakes , to taste, italian parsley, finely chopped

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), butter, olive oil, ground cardamom, ground coriander, ground ginger, allspice, salt , to taste, white pepper , to taste, toasted slivered almonds, orange , zest of

spaghetti squash, 2-3lbs, cooked, scraped and ready to use (see how to cook a spaghetti squash), bacon, fried and crumbled, butter, minced garlic clove, chopped fresh parsley, salt and pepper, romano cheese

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), olive oil, pesto sauce, smoked mozzarella cheese or 4 oz plain mozzarella cheese, shredded, grated parmesan cheese

spaghetti squash, favorite spaghetti sauce, stewed tomatoes, chopped onion, frozen chopped spinach, mushrooms, garlic clove, minced, salt and pepper, butter

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

spaghetti squash, olive oil, zucchini, diced, onion, chopped, tomatoes, diced, black olives, sliced, garlic cloves, minced, salt and pepper, to taste, feta, crumbled

spaghetti squash, ground spicy italian sausage, onion, green bell pepper, sliced mushrooms (can substitute 1 can of , drained), favorite spaghetti sauce, mozerella cheese