31626 carb cup squares Recipes

fresh broccoli florets or 1 cup frozen broccoli florets, mayonnaise or 3 tbsp salad dressing, prepared mustard, prepared horseradish

neufchatel cheese, room temperature, splenda granular or 1 cup other sugar substitute, vanilla , abstract, lemon juice (add more for a more lemon taste), eggs , plus, egg yolk, sour cream

unsalted butter, at room temperature, light brown sugar, egg yolk, vanilla extract, salt, all-purpose flour, milk chocolate, broken into pieces, or 1 1/2 cups milk chocolate chips, chopped almonds, toasted

margarine, marshmallows (10.5 oz), smooth peanut butter or 1/2 cup crunchy peanut butter (we prefer superchunky), cheerios toasted oat cereal

flour, salt, shortening, egg yolk, slightly beaten , plus (save white), milk, to make 2/3 cup liquid, apples , pared and sliced, white sugar, cinnamon, icing sugar, vanilla, water

flour, rolled oats, sugar, brown, walnuts (optional) or 1/2 cup pecans, chopped (optional), salt, butter, dates, pitted and chopped, sugar, brown, water, vanilla extract

eggs or 1/2 cup egg substitute, whole wheat flour, frozen chopped spinach, thawed, low fat cottage cheese, low-fat cheddar cheese, black pepper, fresh ground, cayenne pepper, nutmeg, wheat germ

all-purpose flour, sugar, butter, softened, salt, eggs, slightly beaten, sugar, light corn syrup or 1 1/2 cups dark corn syrup, butter, melted, vanilla, chopped pecans

uncooked glutinous rice, water, thick coconut milk, dark brown sugar or 1 1/2 cups shaved palm sugar

sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated

eggs, sugar, cooking oil, canned pumpkin or 2 cups fresh pumpkin, flour, cinnamon, baking soda, salt, baking powder

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

sherry wine vinegar, fresh ginger, grated, fresh rosemary, chopped finely, granular sugar substitute, crushed red pepper flakes, salt, olive oil, boneless skinless chicken breast halves (about 2 lb), salt & freshly ground black pepper, ripe peaches, halved (about 1 cup), head romaine lettuce , cut into bite sized pieces (or mesclun mix, 6 cups loosely packed), mild goat cheese, crumbled

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites

vegetable oil, divided, onion, finely chopped, nonstick vegetable oil spray, all purpose flour, cornmeal, baking powder, salt, egg, shredded mexican cheese blend or 1/3 cup sharp cheddar cheese mixed with 1/3 cup crumbled queso fresco, divided, sour cream plus additional for garnish, canned creamed corn, minced seeded jalapeno chiles, tomato salsa (for garnish )

chopped green chilies, well-drained, cayenne pepper or 1/2 tsp red pepper, sharp cheddar cheese, grated or shredded (4 cups), eggs, slightly beaten or 1 1/2 cups egg substitute, diced pickled jalapenos (optional)

eggs, beaten, vegetable oil, zucchini, unpeeled and thinly sliced, bisquick baking mix, onion, chopped, fresh minced garlic, cayenne pepper (optional or to taste), grated parmesan cheese, oregano, dried parsley (or to taste), seasoning salt (or to taste), fresh ground black pepper (to taste), grated cheddar cheese (optional) or 1 cup mozzarella cheese (optional)

whole oats, whole wheat flour or 1 3/4 cups pastry flour, butter, brown sugar, cinnamon, baking soda, strawberry jam