28443 carb choose your flavor Recipes

your favorite potato chips (try sour cream & onion or the new dill pickle chips), egg, milk, chicken breast fillets, cut into 1 1/2-inch cubes, butter, melted

ground beef, milk, breadcrumbs (flavored is ok!), salt, pepper, worcestershire sauce, egg, chopped onion

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

flavored unsweetened flavored drink mix (kool-aid, flavorade), sugar, artificial sweetener (stevia, splenda), lemon juice (or 1/2 lemon squeezed), water

your favourite brewed tea, peaches, peeled,chopped and frozen

white sugar, water, unsweetened, fruit-flavored soft drink mix

chilled whipping cream, sugar (granulated or powdered ), peppermint extract, rum extract, almond extract, ground cinnamon, ground ginger, ground nutmeg, orange zest or 1 tsp lemon, rind of, maple flavoring, vanilla

powdered sugar , sifted (confectioner s sugar), water, marshmallow, candy cane (or peppermint candies), chocolate sprinkles, colored hard candies, red and blue candy sprinkles, green sprinkles, flavored colored coarse sugar

gin, light rum, tequila, vodka, iced tea, simple syrup, chambord raspberry liquor (or any desired flavoring), lemon, ice

your favorite plain potato chips, roasted garlic spice, roasted garlic spice, garlic, very thinly sliced, gray salt, black peppercorns, mustard powder, chili powder

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

red wine, water, beef bouillon cubes, garlic cloves, sliced thin, dried tomatoes, chopped (not packed in oil), onion paste, fried (available at asian markets), fresh chives, rosemary, bay leaves, red pepper flakes (to taste), baby portabella mushrooms (or other flavorful mushrooms), red potatoes, big dice

powdered milk, powdered coffee creamer (any flavor you like ), powdered sugar, unsweetened cocoa powder

moist style cake mix ( 15.25-18.25 oz), flavored seltzer water