3015 carb broiled rafts Recipes

knorr recipe classics roasted garlic and herb seasoning or 1 package french onion soup mix, vegetable oil or 1/3 cup olive oil, red wine vinegar, beef round steak (for london broil) or 1 1/2-2 lbs flank steaks

london broil beef, pepper, adolphs meat tenderizer, seasoned salt, garlic powder, ketchup, worcestershire sauce, soy sauce, grated ginger, grated onion, garlic, minced

olive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper

oil, worcestershire sauce, garlic cloves, crushed, parsley, chili powder, cumin, paprika, salt, crushed peppercorn, cayenne pepper, london broil beef

london broil beef, about 1 1/2 inches thick, dried rosemary, dried marjoram, dried thyme, salt (kosher preferred), fresh ground pepper

london broil beef, meat tenderizer, olive oil, balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, garlic clove, minced

london broil beef, sliced portabella mushroom, dry red wine, fresh parsley, minced, crushed dried rosemary, garlic, shallots, minced, beef broth, diced tomato

london broil beef, fresh cracked pepper, garlic, minced, meat tenderizer (adolphs), oil, sugar

london broil beef, thick cut, salt , to taste, black pepper, to taste and preferably freshly ground, canola oil, green onions, green and white parts chopped into 1/2 inch pieces, sliced mushrooms, garlic cloves, smashed or pressed through a press, dry white wine, beef bouillon paste

london broil beef, onion, green pepper, stewed tomatoes, red wine (optional)

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

dark sesame oil (no subs), canola oil, soy sauce, molasses, head garlic, peeled and chopped, london broil beef (about 1 1/2 thick )

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

pink salmon or 1 (16 oz) can red salmon, eggs, lightly beaten, onion, chopped, low-carb bread, lemon pepper seasoning, approximately

london broil beef, cream of mushroom soup, onion soup mix (1/2 an envelope)

london broil beef, olive oil, low sodium soy sauce, honey, chopped fresh rosemary or 1 tbsp dried rosemary, fresh coarse ground black pepper, salt, garlic cloves, minced