40 carb broccoli carbs Recipes

  • Low Carb Turkey Chowder
    butter, green onion, sliced into small rounds and
    14 More
    butter, green onion, sliced into small rounds, carrot, diced, celery, diced, broccoli, diced, cauliflower, broken into small pieces, cooked turkey, diced, oat bran, salt, pepper, thyme, parsley, chicken stock (or turkey), heavy cream, cheddar cheese, shredded, frozen corn
    1 hour 30 min, 16 ingredients
  • Low Carb Cheeseburger Soup
    lean ground beef, bacon, celery, onions, chopped and
    10 More
    lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)
    30 min, 14 ingredients
  • Low-Carb Chicken and Bacon Casserole
    boneless skinless chicken breasts, bacon, broccoli and
    6 More
    boneless skinless chicken breasts, bacon, broccoli, provolone cheese, shredded, chicken broth, heavy cream, dijon mustard, oregano, basil
    1 hour 15 min, 9 ingredients
  • Delicious Low Carb Leftover Pot  Roast Casserole
    left over pot roast (or roast beef) and
    6 More
    left over pot roast (or roast beef), leftover dripping, from roast, milk, shredded cheddar cheese, cream of mushroom soup, frozen broccoli (can be defrosted, but not necessary), french s cheddar french fried onions
    30 min, 7 ingredients
  • Low Carb 'rice' Casserole Low Carb 'rice' Casserole
    diced ham (optional), broccoli, butter and
    5 More
    diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt
    15 min, 8 ingredients
  • Low Carb Chicken Stir Fry Low Carb Chicken Stir Fry
    boneless skinless chicken, red bell pepper and
    10 More
    boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil
    45 min, 12 ingredients
  • Broccli cheese no carb soup Broccli cheese no carb soup
    whipping cream, chicken broth, broccoli and
    1 More
    whipping cream, chicken broth, broccoli, feduced fat chedder
    4 ingredients
  • Brunch Quiche Casserole (Low Carb) Brunch Quiche Casserole (Low Carb)
    pork sausage, ham, diced and
    10 More
    pork sausage, ham, diced, frozen broccoli, cooked and drained, monterey jack cheese, shredded, cream cheese, softened, heavy cream, eggs, onion powder, garlic powder, salt, pepper , to taste, parmesan cheese , 3 oz
    1 hour 5 min, 12 ingredients
  • Basic Low Carb  Vegetable Cream Soup Basic Low Carb Vegetable Cream Soup
    cauliflower, broccoli, extra virgin olive oil and
    8 More
    cauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)
    40 min, 11 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Low Carb/Primal Chicken - Vegetable Soup Low Carb/Primal Chicken - Vegetable Soup
    chicken stock, parsley, garlic powder, oregano and
    9 More
    chicken stock, parsley, garlic powder, oregano, cabbage, shredded, celery, chopped, mushroom, chopped, broccoli, chopped, onion, chopped, zucchini, chopped, chicken breasts , filets, salt, pepper
    1 hour 15 min, 13 ingredients
  • Patrick's South Beach Low-Carb Chicken Bake Patrick's South Beach Low-Carb Chicken Bake
    olive oil, broccoli floret, diced chicken breast and
    6 More
    olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes
    1 hour , 9 ingredients
  • Low- Carb Breakfast Casserole -Not Low Fat!! Low- Carb Breakfast Casserole -Not Low Fat!!
    eggs, -beaten and
    10 More
    eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)
    1 hour 15 min, 11 ingredients
  • Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk and
    7 More
    eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Balsamic Fajita Chicken Wraps To Go Balsamic Fajita Chicken Wraps To Go
    boneless skinless chicken breasts, cubed, balsamic vinegar and
    19 More
    boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)
    21 min, 21 ingredients
  • Tofu Pasta Pie Tofu Pasta Pie
    low-carb pasta, olive oil, divided, olive oil, divided and
    10 More
    low-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled
    45 min, 13 ingredients
  • Divine Italian Chicken Salad Divine Italian Chicken Salad
    chicken breasts , organic free-range and
    13 More
    chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste
    1 hour 30 min, 14 ingredients
  • Healthy! Veggie N' Cheese Wrap Healthy! Veggie N' Cheese Wrap
    low-carb whole wheat tortilla, low fat mozzarella and
    9 More
    low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves
    14 min, 11 ingredients




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