3190 carb base maker Recipes

salt, pepper, boneless beef chuck steak (1 lb and 1 inch thick ), canola oil, water, tomato sauce, onion, sliced, garlic clove, minced, lemon juice, ketchup, brown sugar, worcestershire sauce, ground mustard

sliced radishes, cubed swiss cheese, green onion, sliced, tarragon vinegar, minced garlic, dijon mustard, salt, pepper, olive oil, leaf lettuce , optional

warm water, garlic-flavored olive oil, flour, salt, fresh parmesan cheese, finely grated, dry oregano, dry basil, dried parsley, active dry yeast, sugar, powdered milk

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

salmon fillets or 1 1/2-2 lbs tuna fillets, oil-based mayonnaise (canola or any oil based mayo with the flavor you like), minced onion (depends if you like alot of onion when you are cooking), mustard powder, marjoram, lemon juice, fresh ground pepper, for taste, paprika (optional), diced tomato , add after dish has baked (optional)

x 170g pkt continental south indian curry with roasted spices flavour, base, butternut pumpkin, peeled , deseeded, coarsely chopped, water, coconut cream, coconut cream, extra, to serve, chopped fresh chives

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries

tomato paste, water, granulated garlic, ground paprika, salt

half-and-half, salt, egg yolks, heavy cream, pure vanilla extract (not imitation )

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

mayonnaise, hot chile paste, hot chile oil, toasted sesame oil, sheets toasted seaweed ( yakinori), prepared sushi rice (at least 3 cups cooked rice), recipe follows, sushi-quality fresh tuna , cut into 1/2-inch wide strips, wasabi paste, sliced scallions, toasted black sesame seeds, japanese rice , such as nishiki (or 5 rice maker cups), water (or 5 rice maker cups), rice vinegar, sugar, salt

mayonnaise, creole mustard, soy sauce, lemon juice, prepared horseradish, sheets toasted seaweed ( yakinori), tempura-fried soft-shell crab, cut into 8 pieces, recipe follows, avocado , sliced lengthwise, cucumber, peeled, seeded and sliced into thin batons, prepared sushi rice (at least 3 cups prepared rice), recipe follows, sliced scallions, baby cress, soft-shell crabs, essence , recipe follows, beaten egg, flour, cornstarch, cold soda water, salt and pepper, japanese rice , such as nishiki (or 5 rice maker cups), water (or 5 rice maker cups), rice vinegar, sugar, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

brown sugar (base), creamy peanut butter (base), crisco (base ), milk (base), vanilla extract (base), egg (base), flour (base), baking soda (base), salt (base), creamy peanut butter (p.b. layer), crisco (p.b. layer ), milk (p.b. layer), unsweetened baking chocolate (2 squares) (choc. glaze), crisco (choc. glaze )

mashed and strained steamed zucchini (you can also use other types of summer squash like crookneck, pattypan, etc), molasses, ground nutmeg, granulated sugar, salt, ground cinnamon, vegetable oil, molasses, eggs, beaten, vanilla extract, salt, baking soda, baking powder, all-purpose flour, raisins, evaporated milk, zucchini , base (aka zb or zb base, see directions below), eggs, beaten, uncooked pie shell, sugar, butter or 1/2 cup margarine, zucchini , base (aka zb or zb base,see directions below), egg, beaten, salt, baking soda, all-purpose flour, vanilla extract, candy sprinkles (optional)

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

butter, carrot, grated, onions, minced, garlic clove, minced (or 1 tsp garlic powder), red pepper flakes, squash, grated, crab base (or shrimp base or lobster base), water, crabmeat, flour, milk, half-and-half, salt, chives, for garnish

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles