1576 carb aztec Recipes

hulled , unsalted pumpkin seeds, cayenne pepper , plus a dash extra, cinnamon , plus a dash extra, ancho chili powder , plus a dash extra, bitter or semi-sweet chocolate

extra virgin olive oil, onion, chopped, garlic, chopped, jalapeno peppers chopped, yellow bell pepper, diced, chili powder, ground cumin, butternut squash (cut into bite sized cubes), vegetable stock (homemade is always best so please see my stock recipe on my other soup recipes), organic diced fire roasted tomatoes (muir glen brand), organic black beans, drained and rinsed, chicken and cilantro sausages, fully cooked & sliced, salsa verde (make your own or use all natural bottled ), quinoa (or rice if you can tsp find ), dried oregano, bay leaves, kosher salt and fresh cracked black pepper to taste, fire roasted corn kernels (in frozen section of trader joe s), chopped cilantro

chopped onion, canola oil, zucchini , halved lengthwise and sliced 1/4 inch thick, yellow squash , halved lengthwise and sliced 1/4 inch thick, frozen cut green beans, green pepper, diced, fresh or frozen corn, mexican stewed tomatoes, dried oregano

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

roma tomatoes, peeled and without seeds, onion, diced, chile anchos soaked in water until soft , seeds removed and water discarded, fresh chile poblanos (depending on how much heat you want), toasted and skins and seeds removed, water, powdered chicken consomme, fresh, raw, corn kernels, fresh, raw, chopped zucchini, squash flowers, chopped in 4 pieces (optional), cooked, shredded chicken or pork, fresh epazote (optional), fresh cilantro leaves, finely chopped, corn tortillas, vegetable oil, for frying, heavy cream, butter, cream cheese, milk, powdered chicken consume, panela cheese or any fresh , solid cheese chopped fine, monterey jack cheese, grated

avocados, sour cream, sharp cheddar cheese shredded, green onions sliced, cream cheese softened, taco seasoning mix, fresh tomatoes finely chopped, black olives sliced, lemon juice

mushrooms, ground venison, wheat tortilla bread crumbs, minced coriander, tb corn oil, salt and pepper to taste

corn oil, yellow onions thinly sliced, garlic cloves finely chopped, jalapenos seeded chopped fine, tomato peeled seeded and chopped, chicken stock, lime juice, grated lime zest, salt, freshly ground black pepper, dumplings, blue corn flour, baking powder, salt, vegetable shortening, egg, milk, chopped cilantro

frozen apple juice concentrate, undiluted, ground cinnamon, honey, tonic water, chilled, vodka, chilled (optional)

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper