598 captain don Recipes

eggplants, cut into about 1/2-inch squares, onions , coarsley chopped, olive oil, salt and pepper, zucchini , cut into about 1/2-inch pieces, red bell pepper , cut into about 1/2-inch pieces, yellow bell pepper, cut into about 1/2-inch pieces (or use 2 red or 2 yellow bell peppers, but don tsp use green), ripe plum tomatoes, seeded and chopped, minced fresh garlic, dried thyme (or 1 tsp fresh chopped thyme), penne (can use more than 1 lb) or 1 lb rigatoni pasta, uncooked (can use more than 1 lb), chopped fresh parsley, chopped fresh basil, salt and pepper, grated parmesan cheese (more for sprinkling )

pork tenderloin , cut in bite sized chunks, fresh button mushrooms, quartered, leek, thinly sliced (washed well first, as they can be sandy), carrots, cut into rounds (i like to cut them on the bias to look pretty & you don tsp need to peel them), water chestnuts, sliced, garlic, minced, orange marmalade, chili sauce, hoisin sauce, dry sherry, soy sauce, crushed red pepper flakes, cornstarch, water

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

olive oil, butter, softened, portobello mushrooms, in 1/4-inch slices (save the stems for another use) or 2 lbs cremini mushrooms, carrot, finely diced, yellow onion, finely diced, garlic cloves, minced, full-bodied red wine, vegetable broth (can also use beef broth if you don tsp need it to be vegetarian, it works with either), tomato paste, fresh thyme leaves or 1/2 tsp dried thyme, all-purpose flour, pearl onions, peeled (thawed if frozen ), egg noodles , for serving, sour cream and chopped chives or parsley, for garnish

potato starch, water, sugar, unsweetened cocoa powder, salt, mashed ripe banana, unsweetened applesauce, matzo cake meal (if you don tsp have , put some matzo meal in a blender to make it a bit more fine than), raisins (make sure they are plump, not dry) or 1/4 cup currants (make sure they are plump, not dry)

tomato, seeded and core removed,drained upside down on a paper towel, tomatoes, seeded and core removed,drained upside down on a paper towel, stalk celery , rough chop, onion , rough chopped, cilantro, red bell peppers or 1/2 orange bell pepper, garlic, cooked chicken , rough chopped, chipotle chili sauce (don enrique), mayonnaise, salt and pepper

butter, light brown sugar, vanilla extract, eggs, quick-cooking oats, flour, baking powder, cinnamon (you can add a little more if you like ), salt (if you used ed butter then you don tsp need to add the ), chocolate chips

eggs, pickle relish, mayonnaise, mashed canned chipotle pepper (or other pepper of choice), stalk celery, diced small, cilantro, roughly chopped, salt and pepper, avocados, peeled, cut in half, pitted and scored (cut but don tsp remove from shell), olive oil (optional), flour tortillas (or corn(optional), sliced red cabbage (or green , but the red is prettier), olive oil, fresh lime juice (about 2 limes), molasses, red wine vinegar (try a spash of balsamic vinegar if you wish), salt and pepper

boneless skinless chicken breasts , cut into 1 1/2 inch pieces, salt , divided use (optional, i don tsp use), black pepper, divided use, all-purpose flour, olive oil, garlic clove, minced, chicken broth, divided use, orzo pasta, butter, minced flat-leaf italian parsley, balsamic vinegar, capers, drained, crumbled feta cheese

beef broth, uncooked orzo pasta (9 oz) or 1 1/2 cups rosamarina pasta (9 oz), vacuum-packed whole kernel corn, undrained (such as green giant), diced green chilies, undrained, ro-tel mexican festival tomatoes, drained (if you don tsp like spicy, you can omit the tomatoes or use a less-spicy type), olive oil or 2 tsp vegetable oil, extra-lean beef, sliced (such as stirfry beef), bell pepper , cut into strips (optional), chopped fresh cilantro, sliced black olives (optional)

ground sirloin , very lean, celery ribs, chopped into 1-in chunks, carrots, peeled and chopped into 1-in chunks, onion, chopped finely, fresh garlic cloves, minced (use more or less per your taste ), frozen baby peas, potatoes, peeled and cut into 1-in chunks, diced tomatoes (undrained ), red wine, beef consomme, worcestershire sauce, salt and pepper (i don tsp use the , and use about 2 tsp of pepper), bay leaf, shell macaroni (optional), parmesan cheese (optional), crushed red pepper flakes (optional)

basil (fresh leaves , stuff them into a measure cup and press them down with your hand, it s not a precise m), parmesan cheese (grated ), pine nuts (if you don tsp have , you can use walnuts or hazelnuts), garlic cloves, finely minced (or 1 tbsp of prepared minced garlic), lemon juice (helps prevent the pesto from turning brown upon exposure to the air), extra virgin olive oil, sugar

farfalle pasta, zucchini, grated, extra virgin olive oil, garlic clove, finely chopped, fresh rosemary, chopped, plain yogurt (in the recipe it asks for 10% of fat, i don tsp know if you use reduced-fat or fat-free, if it will af), parmigiano-reggiano cheese, grated, butter, salt and pepper

ground beef, lipton onion soup mix, worcestershire sauce, water, rolls (i like to use a hearty kaiser roll, but use your favorite), olive oil, iceberg lettuce, cheddar cheese (i use an aged sliced cheddar, i just get exactly what i need right from the deli and ask them to sli), onion rings (3 per burger, i used a bag of frozen ore ida brand frozen fried rings and cooked according to ), mayonnaise (no miracle whip), jalapenos , ribs and seeds removed and fine chopped (use 1 if you don tsp like heat), barbecue sauce (any brand, just plain ), bacon, fine chopped (after it is cooked)

green tomatoes , after ground up, onions, cut into wedges, sweet red peppers, cleaned, and cut into chunks, salt, sugar, celery seeds, mustard seeds, vinegar, turmeric powder

white chicken meat packed in water , don tsp drain, cooked rice

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

chicken wings or 2 lbs chicken drummettes (no tips on wings, i use the bags in the freezer dept that way i don tsp have to clean the chicken, cal), soy sauce, dry vermouth, sugar, cayenne pepper (optional), dry ground ginger