133 caps free Recipes

  • Rich Mushroom Soup
    all-purpose flour, boiling water and
    14 More
    all-purpose flour, boiling water, dried porcini mushrooms (about 1 oz), butter, chopped onion, chopped garlic, chopped fresh thyme, salt, freshly ground black pepper, sliced shiitake mushroom caps (about 1 lb mushrooms), presliced button mushrooms, fat-free , less-sodium chicken broth, low-fat milk, half-and-half, dry sherry, chopped fresh flat-leaf parsley (optional)
    16 ingredients
  • Tofu and Mushrooms
    peanut oil, quartered shiitake mushroom caps (about 8 oz) and
    14 More
    peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice
    16 ingredients
  • Wild Mushroom Soup
    butter, olive oil, chopped celery, chopped shallots and
    10 More
    butter, olive oil, chopped celery, chopped shallots, chopped carrot, sliced button mushrooms, sliced shiitake mushroom caps, fat-free , less-sodium chicken broth, dry sherry, chopped fresh parsley, chopped fresh tarragon, freshly ground black pepper, salt
    14 ingredients
  • Mushroom Barley Soup
    quick-cooking barley, water, dried porcini (1/4 cup) and
    12 More
    quick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley
    1 hour , 15 ingredients
  • Red-Cooked Short Ribs
    boneless beef short ribs, trimmed and cut into 8 equal pi... and
    14 More
    boneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)
    22 min, 15 ingredients
  • Barley-Mushroom Pilaf
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, dried porcini mushrooms, chopped (about 1/3 oz), uncooked quick-cooking barley, olive oil, quartered shiitake mushroom caps (about 8 oz), chopped onion, salt, dried rosemary, presliced mushrooms, dry marsala, sherry vinegar
    11 ingredients
  • Red-Cooked Short Ribs
    boneless beef short ribs, trimmed and cut into 8 equal pi... and
    14 More
    boneless beef short ribs, trimmed and cut into 8 equal pieces, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat-free , less-sodium beef broth, low-sodium soy sauce, honey, crushed red pepper, sliced bamboo shoots, drained, cinnamon stick, diced water chestnuts, drained, hot cooked short-grain rice, green onions
    16 ingredients
  • Strawberry Milk Shake
    vanilla low-fat ice cream, fat-free milk, sugar and
    2 More
    vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)
    5 ingredients
  • Spicy Skewered Chicken
    boneless skinless chicken breasts, cut in 2 inch cubes and
    11 More
    boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder
    1 hour 10 min, 12 ingredients
  • Belly-Balance Smoothie
    plain fat-free yogurt, frozen blueberries and
    4 More
    plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)
    6 ingredients
  • Sherried Mushroom Soup
    butter, chopped fresh thyme, shallots, coarsely chopped and
    6 More
    butter, chopped fresh thyme, shallots, coarsely chopped, fat-free , less-sodium chicken broth, dried porcini mushrooms, remaining ingredients, sliced shiitake mushroom caps (about 4 oz mushrooms), dry sherry, chopped fresh chives
    9 ingredients
  • Pesto Stuffed Mushrooms
    mushroom caps , stems set aside to use in the stuffing mi... and
    7 More
    mushroom caps , stems set aside to use in the stuffing mixture, gluten-free breadcrumbs, nutritional yeast, cashews, raw and unsalted, spinach, leaves basil, garlic cloves, olive oil
    25 min, 8 ingredients
  • Sweet Corn Risotto Sweet Corn Risotto
    water, salt, fat-free , less-sodium chicken broth and
    10 More
    water, salt, fat-free , less-sodium chicken broth, fresh corn kernels, divided (about 3 ears ), butter, divided, sliced fresh chanterelle mushrooms or sliced shiitake mushroom caps (about 3 1/2 oz), garlic cloves, minced, chopped onion, arborio or other medium grain rice, dry white wine, divided, shredded asiago cheese, sliced fresh basil, freshly ground black pepper
    13 ingredients
  • Chicken Portobello Chicken Portobello
    olive oil, divided and
    10 More
    olive oil, divided, portobello mushroom caps, coarsely chopped, frozen pearl onions, thawed, salt, divided, black pepper, divided, skinless, boneless chicken thighs, each cut into thirds, all-purpose flour, port or other sweet red wine, fat-free , less-sodium chicken broth, chopped fresh thyme
    11 ingredients
  • Savory Spinach Rolls Savory Spinach Rolls
    cremini caps, cleaned with a damp towel and finely choppe... and
    16 More
    cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes
    1 hour , 17 ingredients
  • Mushroom-Gouda Chowder Mushroom-Gouda Chowder
    dried porcini mushrooms (about 1/2 oz), boiling water and
    11 More
    dried porcini mushrooms (about 1/2 oz), boiling water, butter or stick margarine, sliced shiitake mushroom caps (about 3/4 lb), chopped shallots, garlic cloves, minced, diced peeled baking potato, fat-free , less-sodium chicken broth, salt, dried thyme, freshly ground black pepper, smoked gouda cheese sauce, sherry
    13 ingredients
  • Harmony Holiday Delight Harmony Holiday Delight
    vegetable oil, coarsely chopped shiitake mushroom caps and
    13 More
    vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)
    15 ingredients
  • Green Onion Egg Drop Soup Green Onion Egg Drop Soup
    fat-free , less-sodium chicken broth, water and
    7 More
    fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper
    9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top