36745 caplan flake Recipes
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flaked coconut, coriander seeds, cumin seeds and15 Moreflaked coconut, coriander seeds, cumin seeds, split bengal gram (chana dal), green chile peppers, chopped, plain yogurt, water, salt , to taste, cut fresh green beans, cubed potatoes, sliced plantain, diced carrot, cooking oil, cumin seeds, mustard seeds, dried red chile peppers, broken into pieces, caraway seeds, fresh curry leaves45 min, 18 ingredients
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flake oatmeal and10 Moreflake oatmeal, turmeric (original recipe called for 1/4 tsp....you decide), salt (1/4 tsp. in original), ground coriander, ground cardamom, ground cinnamon, ground allspice (original recipe called for ground cloves), nutmeg, honey (i omit, but my daughter adds 1 package of equal after cooking for sweetness), milk, sometimes i add finely diced dried fruit , like apricots (optional) or cranberries (optional) or raisins (optional) or sometimes i add toasted chopped walnuts (optional) or almonds, after cooking depending on my mood and what is on hand (optional)6 min, 11 ingredients
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