703 cape flavours Recipes
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onion, medium, finely chopped, oil, coriander seeds and15 Moreonion, medium, finely chopped, oil, coriander seeds, hot pepper flakes (you can use fresh hot peppers to taste), fennel, ground (or 4 tsp whole fennel seeds), ground cumin, ginger, fresh, finely chopped, turmeric, black pepper, coarsely ground, cardamom pods (whole pods), cinnamon, garam masala (available from indian shops, choose mild), chopped tomatoes (400g), chicken pieces (best to cut up a medium chicken), garlic, finely chopped, brown sugar (i like sticky muscovado), lemon juice, salt (or more , depending on type of salt)1 hour , 18 ingredients
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white bread, crusts removed and bread cut into 1-inch dice and19 Morewhite bread, crusts removed and bread cut into 1-inch dice, milk, vegetable oil, onions, finely chopped, carrot, shredded, apple, peeled and shredded, cayenne, ground coriander, dry mustard (heat is up to you ), turmeric, ground cinnamon, ground cardamom, ground lamb, raisins, mango chutney, apricot jam, white wine vinegar, salt & freshly ground black pepper, eggs26 min, 20 ingredients
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onion, sliced, vegetable oil, cardamom pods and13 Moreonion, sliced, vegetable oil, cardamom pods, cassia (you can use 1/2 tsp nutmeg instead), tomato, ripe, chopped, roasting chicken, cut up, garlic cloves (use less if you don tsp care for ), fresh gingerroot, green chili pepper, ground cumin, ground coriander, masala (if you can tsp find this use 2 tsp mild curry powder), turmeric, curry leaf (if you can tsp find this leave it out or use lemon or lime leaves, bruised to let flavour through), fresh coriander leaves, chopped for garnish (you can use parsley instead), salt1 hour 10 min, 16 ingredients
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garlic, chopped, chopped gingerroot, vegetable oil and17 Moregarlic, chopped, chopped gingerroot, vegetable oil, ground coriander, cumin, bay leaves, cinnamon stick, curry powder, ground allspice, turmeric, sugar, white wine, apple cider vinegar, chicken stock, apricot jam, tamarind juice (or substitute 1/2 cup strained fresh lemon juice combined with 1/2 cup water), boneless skinless chicken breasts (beef or lamb can be substituted), dried apricots or 1 cup dried prune, softened in boiling water, onion , cut into quarters softened in water20 min, 20 ingredients
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hake fillets, rinsed in cold water (capensis fillets) and13 Morehake fillets, rinsed in cold water (capensis fillets), lemons, cut into wedges, butter, cut up or 2 -3 tbsp margarine, lemon juice, fresh squeezed, fresh parsley, chopped, rice chex, finely crushed (or your choice of cereal), instant potato flakes, parmesan cheese, finely grated, parsley flakes, basil, garlic powder, tarragon, pepper, freshly ground, paprika35 min, 14 ingredients
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yellowtail fish fillets, scaled and fileted, skin left on and15 Moreyellowtail fish fillets, scaled and fileted, skin left on, garlic cloves, chopped, onions, sliced in rings, kosher salt, vinegar, water, brown sugar, peppercorns, allspice berries, bay leaves, masala (curry powder), ground cumin, ground coriander, turmeric, oil , as needed for frying40 min, 16 ingredients
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red apple, quartered, cored , and cut crosswise into 1/4-... and12 Morered apple, quartered, cored , and cut crosswise into 1/4-inch slices, lime juice, cranberry chutney or 1/4 cup apricot preserves, dijon mustard, extra virgin olive oil, salt , to taste, pepper , to taste, heads romaine lettuce, watercress, unsliced deli maple-glazed turkey breast, diced, diced sharp cheddar cheese, chopped walnuts, toasted, dried cranberries20 min, 13 ingredients
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dried red kidney beans (soaked overnight in cold water) o... and12 Moredried red kidney beans (soaked overnight in cold water) or 1 cup use 2 cans cannellini beans, beef broth, water, kale (broken up into small pieces or shredded ), onion, diced coarsely, chorizo sausage, skinned and broken up, linguica sausage, sliced into chunks, red wine vinegar or 1 tbsp balsamic vinegar, pepper, salt , broth is very y, as is sausage (optional), water (as needed while cooking), cubed potatoes, water3 hour , 13 ingredients
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Cape Malay Fish Biryani
olive oil, onion, sliced, cardamom seeds, cinnamon sticks and14 Moreolive oil, onion, sliced, cardamom seeds, cinnamon sticks, fresh gingerroot, minced (or 1/2 tsp ground, dried ), garlic cloves, crushed, fennel seed, ground cumin, ground coriander, garam masala, fresh hake, diced (or any firm , white-fleshed fish, like tilapia), salt, garam masala, potatoes, peeled, grain rice (uncooked ), turmeric, red lentil (uncooked ), hard-boiled eggs (optional)1 hour 10 min, 19 ingredients
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