309849 cape chopped back basics Recipes

butter (for frying ) or 2 tbsp olive oil (for frying), garlic cloves, finely chopped, red onion, finely chopped, bell pepper, cut into 1cm pieces (any colour will do), chopped tomatoes, tomato puree, sugar, olive oil, dried herbs, sea salt, fresh ground black pepper

dijon mustard, shallots, peeled & chopped, parsley, fresh,chopped, balsamic vinegar, olive oil, salt & freshly ground black pepper, to taste, lemon juice

fresh roma tomatoes, olive oil, onion, chopped, stalk celery, chopped, carrot, grated, tomato paste, leaves fresh basil, chopped, butter, red wine, salt and pepper

tomatoes, cored peeled, seeded, and roughly chopped, red bell peppers or 1 yellow bell pepper, stemmed, peeled, seeded, and roughly shopped, pickling cucumbers, peeled and roughly chopped, day-old white bread, crusts removed (about 4 oz), cold water, garlic clove, peeled, sherry wine or 1/4 cup good wine vinegar, extra virgin olive oil, salt, ground black pepper, crouton (to garnish ) (optional)

bone-in chicken parts (or 1 4-5 1/2 lb roasting chicken, rinsed), water, onion, coarsely chopped, carrot, coarsely chopped, celery rib, coarsely chopped, bouquet garni ( )

diced stewed tomatoes, onion (white or yellow ), jalapenos , chopped into tiny bits, cilantro, chopped small, oil, vinegar (white or apple cider)

unsalted butter, onion, finely chopped, celery ribs, with leaves finely chopped, salt, dried thyme, dried rosemary, dried sage, pepper, savory, stale french bread (cubed ) or 8 cups italian bread (cubed), fresh parsley, turkey stock

bacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste

vegetable oil, onions, finely chopped, garlic cloves, peeled and chopped, gingerroot, peeled and finely chopped, madras curry paste, canned chopped tomatoes

porridge oats , dry roasted, apricot, dried and chopped, almonds, peeled and sliced, black currants, corn flakes, fig, dried and chopped, strawberries, quartered, honey, cold milk or hot milk, as required, yoghurt , as required

olive oil, chopped onion, chopped garlic (4-5 cloves), lean ground turkey, dried basil, dried oregano, crushed red pepper flakes, diced tomatoes, tomato sauce

sweet potato, peeled and chopped into small pieces, olive oil, onion, finely chopped, garlic cloves, crushed, dried red lentils, stock or 8 cups water, salt, fresh ground pepper , i use a fair bit

chicken livers, cooked, chopped bite-size, rice , cooked. cooked oatmeal can be substituted, hard-boiled eggs, chopped bite-size, chopped vegetables, cooked and pureed, fish , oil. salmon oil can be substituted, vitamin e , oil

cream cheese, softened, sour cream, salt & freshly ground black pepper, blue cheese, crumbled, minced fresh onion, lemon juice, buttermilk, serve with crackers or chips or assorted fresh vegetable, dill weed, minced fresh onion, beau monde seasoning, serve with assorted fresh vegetable, cooked shrimp , and, crab, chopped, dry onion soup mix, chili sauce, horseradish, serve with water crackers or jicama or chips or toasted miniature party rye rounds, dry onion soup mix, snipped fresh chives, serve with chips , and, assorted fresh vegetable, salsa, fresh cilantro leaves, chopped, stuffed olives, chopped, serve with tortilla chips or assorted fresh vegetable

virgin olive oil, garlic cloves, minced, yellow onion, chopped, organic whole tomatoes, crushed red pepper flakes, semi-dry white wine, dried oregano, fresh basil, chopped, fresh ground pepper, kosher salt

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

broad egg noodle, boiling water, salt, eggs, granulated sugar, cinnamon or 1 tbsp lemon juice, salt, shortening, chopped seedless raisin, chopped almonds (optional), breadcrumbs

cooked ground beef, cooked brown rice, alfalfa sprout, chopped fine, chopped carrot, cooked and mashed, cottage cheese