13 canned tuna fish oil Recipes

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

potatoes, boiled, peeled and coarsely grated, tuna fish, canned well drained and crushed, parsley, chopped, nutmeg , to taste, garlic powder , to taste, chili flakes , to taste, salt & pepper, egg (only if necessary), flour (only if necessary), egg, lightly beaten, breadcrumbs , more if necessary, olive oil, to fry, red pepper, cut into small cubes, yellow pepper, cut into small cubes, cucumber, cut into small cubes, tomato, cut into small cubes, green onion, thinly sliced, olive oil, lemon juice

red tuna fish (don tsp substitute, although normal tuna can do the job), roasted sesame (you can roast your own ), olive oil, peanut oil, lemon juice, fresh ground pepper, some sea salt

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

yellow onion, jalapeno pepper, tomatoes, fresh lime, salt, fresh ground black pepper, mayonnaise, sour cream, chopped fresh cilantro, fresh lime juice, garlic powder, onion power, corn flour , such as maseca, salt, fresh ground black pepper, room temperature water, dried oregano, dried thyme, smoked paprika, cayenne pepper, ground white pepper, fish fillets (we use tuna, but you can substitute with whatever your family s favorite is. total weight should be about 1 1/2 lb.), vegetable oil, garlic, minced, crisp chardonnay (if you have to cook with it, make it something that you will enjoy finishing your meal!), chopped fresh cilantro

garlic cloves, tuna fish, whole tomatoes or 1 (450 g) can diced tomatoes, spaghetti, olive-oil packed anchovy, tuna, chopped or diced olives, capers, cayenne pepper, thai fish sauce

floury potatoes peeled and cut into chunks, butter, creamed horseradish, chopped fresh parsley, scallions chopped, canned corn drained, tuna chunks drained, plain flour, vegetable oil, tartar sauce & lemon wedges, to serve, swaps for tuna, use a can of pink salmon

veal , eye round, 1 piece, trimmed and ready to be cooked, white stock , veal or beef or vegetable, egg yolks (fresh or pasteurized ), sea salt, fine , to taste, lemon juice , to taste, olive oil, tuna fish , canned in olive oil, drained, anchovies , fillets, preserved in olive oil, drained, capers , preserved in salt, soaked in fresh water and drained, vinegar , red wine, white wine, (sauvignon ) to taste, heavy cream, celery hearts with leaves, capers , preserved in salt, soaked in fresh water and drained, anchovies , fillets, preserved in olive oil, drained, peppercorns, black, freshly ground , to taste, olive oil , extra virgin, to taste

tomato sauce, tuna fish, drained, mushroom, sliced (canned is ok), olive oil, olive, pitted, minced, dried basil, garlic powder, pepper, ground

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve

all-purpose flour, baking powder, salt, egg, rice wine vinegar, soda water, vegetable oil, fresh sardines, cleaned, cornstarch, tonatto sauce , for serving, recipe follows, chicken stock, salt, freshly ground black pepper, minced garlic, butter, all-purpose flour, milk, heavy cream, canned good tuna fish, drained, sliced squash, sliced large zucchini, minced fresh oregano