253 canned pumpkin free Recipes

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

oat bran, king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, egg whites, canned pumpkin, fat-free milk, canola oil

reduced fat pillsbury crescent rolls, fat free cream cheese, canned pumpkin, pumpkin pie spice, equal, vanilla

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, unsalted butter, melted, egg white, egg, dark brown sugar, salt, pumpkin pie spice, or less to taste, pumpkin, canned, fat-free evaporated milk

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

all-purpose flour, baking soda, salt, pumpkin pie spice, granulated sugar, butter, softened, brown sugar, canned pumpkin puree, egg substitute, vanilla extract, fat-free vanilla ice cream, maple syrup

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

sheet phyllo dough, dark brown sugar, ground cinnamon, ground ginger, cornstarch, table salt, canned pumpkin, fat-free evaporated milk, egg substitute, vanilla extract

sugar, divided, water, fat-free evaporated milk, best eggs, egg white, salt, ground cinnamon , cloves and ginger, canned pumpkin, vanilla extract, ground cinnamon , optional

sugar-free instant vanilla pudding mix, low-fat milk, ground cinnamon, salt, canned pumpkin, frozen light whipped topping, thawed (additional for garnish, opt ), lite chocolate fudge topping (additional for garnish , opt), crystallized ginger (optional)

whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted

canned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt

canned pumpkin, skim milk, splenda granular, sugar substitute, eggs, flour, cinnamon, pumpkin pie spice, ground ginger, baking soda, baking powder, salt, fresh cranberries, rinsed, walnuts, chopped, rolled oats, margarine, cinnamon, splenda granular, sugar substitute

canned pumpkin, egg beaters egg substitute, skim milk, salt, pumpkin pie spice, all-purpose flour, apple butter, cool whip free

ground cinnamon, ground ginger, cornstarch, table salt, canned pumpkin puree, fat free evaporated milk, egg substitute, vanilla extract