19 canned crab free Recipes

fish fillets, your favorite will do, crabmeat, canned, fat free cream cheese, mayonnaise, low-fat, tabasco sauce , your favorite hot sauce will do, chives, breadcrumbs, egg

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed, chopped cucumber, chopped sweet red pepper, chopped green pepper, sliced green onion, chopped celery, seafood seasoning, fat-free mayonnaise, whole wheat pita pocket halves

canned crabmeat , picked over and lightly drained, melted butter , for biscuit dough, plus, melted butter , for brushing on dough after baking, milk (can use 1%, 2% of full fat, but not skim), garlic powder, parsley flakes, ground finely (crush with fingers), shredded sharp cheddar cheese (not fat free), bisquick reduced-fat baking mix or 2 cups comparable baking mix

extra-virgin olive oil, butter, ribs celery, chopped, onion, chopped, red bell pepper, seeded and diced (optional - i have never used this), garlic salt, old bay seafood seasoning, salt and freshly ground black pepper, to taste, if you can buy tastefully simple products where you live , add a heaping tbsp of onion onion, flour (1 or two tbsp more if you like a thick chowder), fat-free chicken broth (i prefer to use chicken stock if i can find it, or have it on hand), fat-free half-and-half, heaping tbsp chicken base, frozen corn (not canned corn), cooked lump crabmeat (use the best quality you can find)

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

fat-free mayonnaise, chopped fresh cilantro, chopped peeled fresh ginger, bottled thai fish sauce (nam pla) or 2 tsp soy sauce, canned crabmeat, drained , picked over, patted dry, bay shrimp, chopped, fresh breadcrumbs , made from crustless french bread or 1 1/2 cups storebought breadcrumbs, peanut oil

fresh crabmeat or 2 (6 oz) cans crabmeat, drained, fresh breadcrumb, egg, beaten, green onions, chopped, fat-free mayonnaise, chopped fresh parsley, worcestershire sauce, hot pepper sauce, black pepper , to taste, diced pineapple, chopped green onion, chopped fresh cilantro, fresh lemon juice, cayenne pepper, salt and pepper, to taste

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

spaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper

fresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice

canned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper

heads garlic, extra virgin olive oil , plus, extra virgin olive oil, divided, dry white wine , plus, dry white wine, divided, fresh asparagus (30-40 spears ), cooking spray (such as pam ), garlic salt, salt & freshly ground black pepper, to taste, divided, red bell peppers (sweet ), chopped fresh basil, divided, dry lasagna noodles, roma tomatoes, dried oregano, grated parmesan-romano cheese mix , plus, grated parmesan-romano cheese mix, divided, butter, minced sweet onion (such as vidalia), flour, fat-free half-and-half, whole milk ricotta cheese, canned white crab meat, flaked, lemon , juice of, roped provolone cheese (if unavailable, substitute any soft, mild white cheese), havarti with dill, fontina, old bay seasoning

butter, flour, fat-free half-and-half, parmesan cheese, minced garlic clove, pepper, canned crabmeat, divided 1/2, olive oil, fresh basil leaf, minced, fresh lemon juice, garlic clove, minced, kosher salt, ground black pepper, mahi mahi fillets, 4/6oz fillets, basil leaves , julienne cut, parmesan cheese, crabmeat

mayonnaise , fat-free, parsley, fresh, chopped, shallots, minced, capers, drained, lemon zest, grated, hot pepper sauce, egg, beaten, dijon mustard, chesapeake old bay seasoning, worcestershire sauce, crabmeat , picked over (fresh, canned, or frozen or thawed)

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)