150717 canned black side dish Recipes

olive oil, potatoes, cubed (approx 750g), onions, red peppers (or 1 of each) or 2 green peppers (or 1 of each), tomatoes seasoned with basil garlic & oregano (in nz. i use a can of italian seasoned tomatoes ), salt, sugar, fresh ground black pepper, chopped parsley (optional)

canned white beans, rinsed and drained, canned black beans, rinsed and drained, tomato, diced, onion, diced, stalk celery, diced, white wine vinegar, italian parsley, minced, table salt , to taste, black pepper , to taste, olive oil , to taste

canned black beans, drained and rinsed, chili powder, corn tostadas, washed and torn romaine lettuce leaf (if available in your cooler), canned diced tomato, drained, chopped onion, jalapeno pepper, seeded and finely chopped, cilantro , if available

canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed

canned black beans, chopped onion, garlic, cumin, chili powder, cooked brown rice

canned black-eyed peas, tomato, chopped, red bell pepper, chopped, green bell pepper, chopped, red onion, diced, stalk celery, chopped, chopped cilantro, balsamic vinegar, olive oil, salt and pepper to taste

canned black beans, drained, salsa, frozen whole kernel corn, thawed, green onions, minced, ground cumin, fresh or frozen wonton skins, thawed if frozen, diced sweet red peppers, drained, cottage cheese, beer, garlic, minced, mozzarella cheese, shredded (1/4 cup), parmesan cheese, grated, water, vegetable oil cooking spray, fresh cilantro, to garnish

canned black beans, eggs, melted butter, milk, cocoa, instant coffee granules, baking powder, brown sugar, low calorie sweetener (ie. splenda ), vanilla

canned black beans, rinsed and drained, unsweetened cocoa powder, espresso powder, egg substitute, low-calorie sugar-free chocolate syrup , such as walden farms, reduced-fat sour cream , such as breakstone s, unsalted butter, melted, truvia artificial sweetener, vanilla extract

canned white beans, drained and rinsed, canned black beans, drained and rinsed, tomato, diced, onion, diced, celery, stalk, diced, white wine vinegar, italian parsley, minced, table salt (or more ), black pepper (to taste)

canned black beans, drained and rinsed, chili powder, corn tostadas, washed and torn romaine lettuce leaves (if available in your cooler), canned diced tomatoes, drained, chopped onion, jalapeno pepper, seeded and finely chopped, cilantro , if available

canned black beans (about 1 /1/2 cans) undrained, cumin, light sour cream, lime, cut into 8 wedges, minced fresh cilantro , optional

canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste

canned black beans, rinsed and drained, frozen whole-kernel corn, diced yellow bell pepper, diced plum tomato, diced red bell pepper, minced shallots, lemon juice, olive oil, ground cumin, coarsely ground black pepper, salt

canned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)