624 candice figure friendly Recipes

unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips

water, milk, rolled oats (quick cooking ), salt, applesauce, cinnamon (to taste), brown sugar (optional)

eggs, sugar, sugar, grated baking chocolate or 1 cup bittersweet chocolate, grated baking chocolate or 4 tsp bittersweet chocolate, chopped almonds, chopped almonds, raisins, raisins, flour, flour, baking powder, milk, powdered sugar

coffee-flavor soymilk (i like trader joe s), vanilla frozen yogurt (or non-dairy ice cream such as soylicious or rice dream), vanilla extract or 1/4 tsp almond extract, raw sugar (optional) or 1 tbsp honey or 1 tbsp agave nectar (optional)

egg noodles, cream of mushroom soup, tuna, drained, peas, shredded cheese, breadcrumbs

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

egg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries

pureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda

olive oil flavored cooking spray, red onion, sliced, garlic cloves, chopped, portabella mushrooms, sliced, chicken stock cubes, water, chives (optional)

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder

all-purpose flour, baking soda, carob powder, white sugar, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, salt, zucchini, grated (about 1 1/2 cup), banana (blended to pulp), dates (chopped ), brown sugar, real maple syrup, water, almonds (chopped ) (optional)

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped