35 can vegan pumpkin Recipes
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firm silken tofu and10 Morefirm silken tofu, vegan cream cheese (sometimes it s at the market, usually have to go to the health food store), canned pumpkin (not the pie mix, i suggest libby s), sugar, flour, ground ginger, nutmeg, cinnamon (maybe 1-1/2), salt (anywhere from 1/8-1/4), baking soda, pie crust1 hour 5 min, 11 ingredients
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pumpkin puree (using roasted squash really enhances the f... and13 Morepumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)30 min, 14 ingredients
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white rice flour, brown rice flour, yellow cornmeal and13 Morewhite rice flour, brown rice flour, yellow cornmeal, gluten free baking powder, baking soda, fine celtic sea salt, xanthan gum, canned pumpkin , organic. (1 cup if using fresh mashed pumpkin), soymilk or 1 cup hemp milk, soft unsalted organic butter or 1/2 cup vegan margarine, organic eggs, lemon juice, cinnamon, allspice, nutmeg, ground ginger6 min, 16 ingredients
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whole wheat flour, turbinado sugar, brown sugar and10 Morewhole wheat flour, turbinado sugar, brown sugar, ground cinnamon, baking soda, salt, baking powder, ground nutmeg, eggs (egg substitute equal to 2 ), canned pumpkin, applesauce, semisweet chocolate pieces (6 oz) or 1 cup carob chips45 min, 13 ingredients
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Vegan Creamy Baked Wrapscanned pumpkin and15 Morecanned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)40 min, 16 ingredients
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Healthy Vegan Berry Muffinsground flax seeds, water, whole wheat flour, spelt flour and8 Moreground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )30 min, 12 ingredients
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Vegan (Or Not) Pumpkin Breadfresh pumpkin puree or 1 cup solid-pack pumpkin and15 Morefresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)1 hour 5 min, 16 ingredients
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A Rich Pumpkin Smoothie (Vegan-Friendly)canned pumpkin puree and6 Morecanned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice5 min, 7 ingredients
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Skinny Pumpkin Vegan Browniescanned pumpkin puree, unsweetened applesauce and9 Morecanned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt25 min, 11 ingredients
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10/17/09 Pumpkin Pecan Pie (Vegan)canned pumpkin, brown sugar, salt, cinnamon, firm tofu and7 Morecanned pumpkin, brown sugar, salt, cinnamon, firm tofu, pecans, flour, salt, canola oil, soy milk, brown sugar13 ingredients
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Low-Fat Banana Coffee Bread (Can Be Vegan)ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients
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Lentil Patties (Gluten-Free and Can Be Vegan)red lentil , soaked overnight and then drained and6 Morered lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil50 min, 7 ingredients
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