298 can s its Recipes

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

boneless skinless chicken breast (or chicken tenders), egg whites, beaten, italian seasoned breadcrumbs (like progresso), angel hair pasta, broccoli floret, fresh, grated parmesan cheese, i can tsp believe it s not butter spread (squirt bottle), dry package italian salad dressing mix (good seasonings ), garlic pepper seasoning (or 1/2tsp garlic powder & 1/2tsp pepper)

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

i can tsp believe it s not butter spread , spread melted, chopped onion, salt, dried basil leaves, crushed, dried thyme leaves, crushed (optional), ground black pepper, potatoes, peeled and very thinly sliced

frozen dinner rolls, thawed, rosemary, crushed fine (i use a pestle), thyme, crushed fine (i use a pestle), parmesan cheese, sausage, cooked, crumbled and drained, i can tsp believe it s not butter-flavored cooking spray (icbinb)

diced peaches, yellow cake mix, iner i can tsp believe it s not butter spread

russet potatoes (papa s russet), bacon, butter or margarine spray (i use i can tsp believe it s not spray), shredded cheddar cheese, handful) diced white onion, chives (green onion), sugar, butter, salt, pepper, sour cream

granulated sugar, brown sugar, ground cinnamon, cold butter cut into small chunks, chopped pecans, cake, room temperature butter, granulated sugar, eggs, canned pumpkin (be sure it s not pumpkin pie filling), sour cream ( can be lowfat), vanilla extract, all purpose flour, baking soda, baking powder, ground cinnamon, kosher salt

base for the ice cream, condensed milk, evaporated milk, milk (use the empty condensed can to measure regular ), half and half or whipping cream (without sugar), divide this base in 3 parts ., avocado....1 ripe avocado, vanilla ...... 2 tbsp, mamey.....1 ripe mamey, mamey is a fruit , very similar to the avocado in appearance and consistency, it s sweeter and a peach color, it s delicious

bread, mustard, ham, pear, peeled and thinly sliced, ground black pepper, shredded mozzarella cheese, light margarine (such as i can tsp believe it s not butter - light )

cheese popcorn seasoning, i can tsp believe it s not butter spread, microwave popcorn

elbow macaroni , cooked aldente, shredded sharp cheddar cheese, low-fat sour cream, water , reserved from macaroni, breadcrumbs, i can tsp believe it s butter-flavored cooking spray

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

red potatoes, halved, water, butter-flavored spray (such as i can tsp believe it s not butter), chopped fresh parsley, freshly ground black pepper

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

i can tsp believe it s not butter spread , spread, uncooked converted rice, chicken broth, chopped fresh basil leaves, toasted pine nuts (optional), grated parmesan cheese, ground black pepper

all-purpose flour, baking powder, baking soda, salt, sugar, chilled reduced-calorie stick margarine, cut into small pieces, low-fat or nonfat buttermilk, butter-flavored cooking spray (such as i can tsp believe it s not butter), reduced-calorie jelly (optional)