298 can s its Recipes

oil, red onion, chopped (or yellow onion), chopped green pepper , red pepper and yellow pepper (note ( if you do not have peppers on hand, you can use salsa. if you like it hot, use a hot salsa an), rice, water, chicken instant oxo, tomato paste, tomato, chopped, basil (use more depending on your taste), oregano (use more depending on your taste), minced garlic

onion roll hamburger buns , or try making your own buns from the recipe posted on chefjeb page. you can find him in my friends list., mayonnaise, portabella mushrooms , a bit larger than the buns since they will shrink, cleaned and stems removed, olive oil, balsamic vinegar, walla walla or vidalia sweet onions, sliced, avocado, sliced, tomato, sliced, red bell pepper, sliced into 1/2 wide strips, provolone cheese, sliced thin (this cheese is soft, if you can have it sliced at the store, do so), spinach leaf, stems removed, recommended substitutions : keiser rolls, sourdough bread, fresh french bread, focaccia bread, red onions, yellow onions, white onions, tillamook vintage extra sharp white cheddar (http://tillamookcheese.com/), feta cheese, goat cheese, grilled onions, the kitchen sink. cup mon people, it s a burger, experiment, go for it! if you love cheese and haven tsp tired the tillamook vintage white extra sharp you are surely missing out! i highly recommend this cheese form the oregon coast.

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

potatoes, yellow onion, lean ground beef, whole kernel corn, cream-style corn, kosher salt, low-fat milk, i can tsp believe it s not butter spread

macaroni, tomato paste, water, baking soda (you could use a pinch of sugar. i find the quaint as it show the age of the recipe!), bacon, cut in small pieces (i use scissors to cut, you can use ready cooked bacon but it s better with a good maple cured baco), ground beef, sliced mushrooms, chopped green pepper, onion, salt , to taste, dried oregano, garlic clove, chopped fine (if you love garlic, you can use more), fresh parsley or 1/4 cup dried parsley, plain breadcrumbs (preferably homemade- fresh or toasted ), parmesan cheese, very finely chopped parsley, parmesan cheese

brown sugar, peanut butter, honey, butter flavored spread (such as i can tsp believe it s not butter! spread), vanilla extract, oats (such as quaker ), ground cinnamon, salt, dark chocolate chips, sweetened dried cranberries (such as craisins) (optional), sliced almonds (optional)

whole chicken breasts, garlic, minced , i use minced garlic in the jar, breadcrumbs, oil , i use i can tsp believe it s not butter spray

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper

chicken breasts, canned minced jalapeno, red apple, diced, diced canned pineapple (three rings), mayonnaise, chopped walnuts, cajun seasoning (tony s), mustard, butter substitute (i can tsp believe its not butter)

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

vegetable oil, margarine (i can tsp believe it s butter light), flour, skim milk, monterey jack pepper cheese, cream cheese, velveeta cheese, cubed, green chilies, more to taste, cayenne, garlic powder, cumin, sugar, salt , to taste, about

apples (4 small), cinnamon, i can tsp believe it s not butter spray

ground chuck, old fashioned oats, milk, bennets chili sauce (you can use kraft but it s not as good), chopped onion 1 egg, beaten, lea & perrin worcestershire sauce, chili powder, brown sugar

pie crust, unflavored gelatin (1 envelope), vanilla, milk, baileys irish cream (you can use 2/3 cup if it s too strong for your tastes), semi-sweet chocolate chips (dark chocolate works well too), frozen cool whip

i can tsp believe it s not butter margarine, dark chocolate, chopped, splenda sugar substitute, splenda brown sugar blend, extra large eggs, vanilla extract, self rising flour, salt, walnuts, milk chocolate chips

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste