125 can root Recipes

chicken (preferably organic ), salt, black pepper, fresh thyme, qt chicken stock or canned broth, qt water, onion stuck with 1 whole clove, head garlic, left unpeeled and halved horizontally, celery rib, turkish or 1/2 california bay leaf, leeks (1 1/2 lb; white and pale green parts only), root ends trimmed but leeks left intact, boiling potatoes (1 1/4 lb), carrots (1 1/4 lb), peeled, parsnips (1 1/4 lb), peeled, celery root (1 3/4 lb), peeled with a paring knife and cut into 1/2-inch wedges, garlic clove, capers, rinsed, salt, chopped fresh flat-leaf parsley, coarsely chopped tender watercress sprigs, extra-virgin olive oil, garnish: watercress sprigs

whole fresh red chilli split , cut into quarters lengthways and seeds kept, whole piece of fresh root ginger peeled and chopped, whole small red onion chopped, fresh garlic peeled and chopped, black mustard seeds, half tsp fenugreek seeds, whole curry leaves, half tsp turmeric powder, half tsp black peppercorns cracked, tiger or jumbo prawns (250g in metric) fresh or frozen, half can reduced fat coconut milk (approx 150ml not sure what imperial is), half whole fresh lime, handful sprig fresh coriander

arrow root or rich tea biscuits crushed., rice krispies or cornflakes, cocoa, rum, cinnamon, mixed spice (all spice), mixed fruit, shredded/desiccated coconut, x 395g can sweetened condensed milk, ice with white icing and red and green sweets.

cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts

water, uncooked long-grain white rice, vegetable oil, minced garlic, minced fresh ginger root, pork tenderloin , cut into thin 1 1/2 inch strips, oyster sauce, salt, sliced canned beets , juice reserved, sugar

skinless, boneless chicken breast halves - cut into small chunks, poultry seasoning, olive oil, sugar pumpkin -- peeled, seeded and cubed, butter, onion, chopped, garlic, chopped, fresh ginger root, finely chopped, ground coriander, ground cumin, ground turmeric, red pepper flakes, canned coconut milk, chicken broth, salt to taste

shredded coconut, whole chicken breasts (about 4 lb), canned coconut milk, chicken broth (see soups: ), sugar, lemon juice, cornstarch, ginger root juice, vegetable oil, salt, white peppers, vegetable oil, all-purpose flour, water, cornstarch, vegetable oil, baking soda, salt, egg white

vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste

water or 4 cups mild vegetable stock, stalk lemongrass , bruised, galanga root , thin, kaffir lime leaves , torn, sweet chili paste, mushroom, halved, onion, diced, oil, lemon juice, vegetarian oyster sauce, tomatoes , wedged ( can be left out), whole chile (optional), light soy sauce, coriander, chopped,for garnish

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

live maine lobsters (you can choose not live), about 1 lb each, lemongrass sticks, coconut milk (14 oz), water, coriander seeds, crushed, peppercorns, crushed, red onion, sliced thinly, garlic cloves, crushed, scallion, ginger root, chopped, romanesco broccoli, (you can use regular)steamed for 2 to 3 min, corn ear, a few red radishes, sliced thinly, vegetal oil, salt, fresh coriander

olive oil, fresh ginger root, peeled and grated, garlic, minced, firm tofu, drained and cubed, tomatoes, seeded (or use cherry tomatoes or canned), chili sauce, madras ) curry powder, sugar, salt, freshly ground black pepper

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

lean pork ribs, fresh root ginger grated, garlic gloves crushed, tblsp clear honey, tblsp white wine vinegar, tblsp light soy sauce, tblsp dry sherry, x 142g /5oz can tomato puree, chilli powder, dried red chillis ( depending on taste) cut up small inc seeds

cinnamon , cumin, coriander, cayenne pepper, salt to taste, olive oil, boneless, skinless chicken cubed, onion chopped, grated ginger root, garlic crushed, chicken broth, canned, chopped tomatoes, raisins, honey, bay leaf, cinnamon, lemon cut into wedges

chopped onions, vegetable oil, chopped cabbage, fresh chile, minced (seeded for a milder hot ), or 1/4 tsp cayenne, grated fresh ginger root, water, diced sweet potatoes, cut into 1/2inch cubes, salt to taste, undrained chopped fresh or canned tomatoes, fresh or frozen sliced okra, fresh lime juice, chopped fresh cilantro, chopped peanuts, cilantro (optional)

ingredients are subject to what is in season., orange juice - 1 litre, vegetable or chicken stock - 1 litre, baby bok choy - about 5 cups shredded, carrots - 2 cups match -stick, bean sprouts - 2 cups, snow or sugar snap peas - handful sliced thin diagonally, zuchinni or summer squash - sliced thinly into half moons, bamboo shoots - 1 small tin sliced in matchsticks, baby canned corn - 1 large tin, water chestnuts - 1 small tin sliced thinly, green onion - 3-4 entire stalks, fresh ginger root - peeled , about 2 inches, either sliced thinly or grated, soy sauce - about 1/4 or to taste, depending on salt preference., soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)

masoor dal washed thoroughly, onion mid sized 1/2 chopped; 1/2 sliced, tomato chopped, cilantro leaves only, ginger root peeled and finely chopped, red cayenne pepper powder, whole red caynee peppers can break in half for more heat, tumeric powder, green serrano peppers sliced lengthwise, de-seeded, salt , or to taste, mustard oil , but any oil can work, cumin seeds, mustard seeds, ghee , but butter(1/2 inch) will do optional