630 can quick Recipes

cavatappi pasta, italian sausage (mild or hot ), sweet onion, chopped, garlic cloves, minced, canned tomatoes, strained and diced (if you want to use fresh tomatoes, add them to the mixture with the onion and garlic), fresh basil, chopped, half and milk, parmesan cheese (optional) or 1/2 cup mozzarella cheese, to garnish (optional), fresh parsley , basil (optional) or green onion, chopped to garnish (optional)

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

lobster tail, small uncooked, mussels, jumbo shrimp, uncooked, water, dry white wine, oil, garlic clove, crushed, onion, sliced, canned tomatoes, tomato paste, worcestershire sauce, tabasco sauce, sugar, saffron, parsley, chopped

boneless skinless chicken breasts, green bell pepper, cut in 1-inch chunks, yellow onion, cut in 1-inch chunks, fresh mushrooms, halved, pineapple chunk (fresh , or canned dole), montreal steak sauce (such as mccormick s grill mates), teriyaki sauce (such as kikkoman terriyaki baste and glaze with honey and pineapple), unsweetened pineapple juice

sugar, butter, softened, water, dark corn syrup, can use light, vanilla, semisweet chocolate chips, walnuts, chopped

olive oil, garlic minced, butter, dried basil, pine nuts lightly toasted, red pepper flakes, tomatoes canned fire roasted with garlic, spaghetti cooked al dente, romano cheese shaved , optional

warm water, yeast (or four packages), flour (can use up to 1/2 whole wheat), sugar, salt, water, vegetable oil or 1/3 cup olive oil

butter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins

oil or 2 tbsp bacon drippings or 2 tbsp lard, garlic cloves, minced, canned pinto beans (with the liquid )

cipollini onion, minced (aka cipoline ), fresh tomato , pureed in blender mixed with 2 tbsp flour (ok to use canned tomatoes), butter, olive oil, garlic clove, minced, dry white wine (i used a white zinf ), salt & pepper, chicken broth or 1/2 cup vegetable broth, heavy cream, grated parmesan cheese, not pre-grated, fresh basil , cut into ribbons (not dried basil!)

lean ground beef (see note ), packaged chili seasoning mix (durkees, mccormicks or store brand), chili hot beans , in chili gravy (red gold, joan of arc, store brand), diced tomatoes with juice, diced tomatoes with green chilies, in juice, canned beef broth, ground cumin, cooked spaghetti (optional), grated cheddar cheese (optional), chopped onion (optional)

two 16.3-oz cans refrigerated jumbo biscuits, butter, melted, kosher salt, ground black pepper, onion flakes, poppy seeds, sesame seeds

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

canned tuna (2 cans), low sodium soy sauce, sugar, mayonnaise, oil (optional), rice vinegar (optional)

dry pasta, any shape, ground beef, pepperoni, cut into quarters, spaghetti sauce, onion, chopped, green pepper, chopped, canned mushrooms, sliced and drained, black olives, sliced and drained, garlic powder, salt and pepper, mozzarella cheese, shredded

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper