219 can one Recipes

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

flour, baking powder, nutmeg, cinnamon, egg, sugar, oil, milk, white chocolate (chopped ), cranberries (i used canned ones)

flour, baking cocoa, baking soda, salt, water, vegetable oil or 1/4 cup canola oil, lemon juice, vanilla, apples, peeled and chopped, sugar, cinnamon (can use 1 teaspoon)

all-purpose flour, sugar (can use 1-1/4 cup for a less sweeter taste ,or can use 3/4 cup splenda), baking powder, salt, shortening (very soft but not melted, crisco is best ), milk (or half and half cream), vanilla (or use 1-1/2 tsp almond extract), eggs

all-purpose flour, brown sugar, unsweetened baking cocoa (sifted), baking powder, baking soda, salt, cinnamon (optional), milk or 1 cup half-and-half cream, egg, slightly beaten, salad oil (use canola or vegetable oil), vanilla (can use 2 tsp), semisweet mini chocolate chips, chopped nuts (optional)

cooked spaghetti, broccoli floret, carrot, button mushrooms (canned ), mirin , sauce, soy sauce, garlic cloves, water, water, olive oil

cream of chicken soup, undiluted, cream of mushroom soup, undiluted, water, cus milk, melted butter or 1/2 cup margarine, dry onion soup mix, uncooked instant minute rice, sliced mushrooms, well drained (can use 2 cans), onion, finely chopped, stalk celery, finely diced (optional), garlic powder, fresh ground black pepper (or to taste), shredded mozzarella cheese, divided

fresh lobsters or 1 (6 oz) can lobster meat, ritz crackers , 1/2 sleeve, butter or 1/4 cup margarine, melted, lemon , add to melted butter

flour, baking powder, baking soda, ground cinnamon, grated fresh nutmeg or 1/4 tsp ground nutmeg, ground ginger or 1 1/2 tsp grated fresh ginger, salt, unsalted butter , plus, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, at room temperature, vanilla extract, canned 100% pumpkin puree, apple, peeled, cored and finely chopped, fresh cranberries, coarsely chopped, pecans, coarsely chopped, sugar , plus, sugar, maple syrup, coarsely chopped pecans

chicken stock, olive oil, lime juice, chopped onion, canned tomatillo, drained and chopped, garlic cloves, minced, chili powder, cumin, dried oregano, diced green chilies, jalapeno peppers, chopped

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

beef mince or 500 g ground chicken, elbow macaroni (you can use any shape and also a bigger qty), oil, big onions, chopped, cumin powder (optional), coriander powder (optional), ground aniseed (optional), green chilies, chopped, big tomatoes, chopped, garam masala , plus, extra garam masala , to taste, ground cayenne pepper, garlic, chopped, chopped ginger, water , 150% the volume of the macaroni (e.g. if the pasta measures 1 cup use 1 1/2 cups of ), sesame seeds, oregano or 1 tbsp dried basil, tomato ketchup or 2 tbsp tomato paste, plus, extra tomato ketchup , to taste, cilantro, to garnish, grated cheddar cheese, to garnish (optional), salt

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

onion, chopped, garlic powder or 1/4 tsp garlic paste (you can use minced fresh garlic, to your taste), butter or 1/2 tsp ghee or 1/2 tsp margarine, basmati rice or 1/4 cup long-grain rice, cumin seed, bay leaf, cinnamon stick, peppercorns, carrot, sliced, fresh peas or 1/4 cup frozen peas, salt (or to taste), water, pepper (optional)

olive oil, ground beef, yellow onion, chopped, fresh mushrooms, chopped, garlic clove, minced, canned no-salt-added diced tomatoes, italian herb seasoning (check label to make sure no salt), red wine vinegar, parmesan cheese (optional)

white chocolate, whole salted peanuts or 1 1/2 cups cashews, chow mein noodles (dried, i prefer to use the canned ones )