239 can not fat Recipes

orange juice , from the refrigerated section. (using fresh-squeezed juice makes for an even more delicious treat, do not use canned juice.), milk (not fat-free or skim), sugar, pure vanilla extract, ice cube, orange slice (optional)

flour, cornmeal, salt, baking powder, splenda sugar substitute , for baking,not packets, egg, nonfat milk, melted i can tsp believe it not butter light margarine

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter fat free , spread, light cream cheese, splenda sugar substitute, dream whip (1/2 package), nonfat milk

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

frozen sweet corn, thawed ,do not use canned, low-fat mayonnaise, cheddar cheese, cayenne pepper, garlic, minced, olive oil, butter

extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

canola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)

russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper

quick-cooking rolled oats, boiling water, all-purpose flour, unpacked brown sugar, granulated sugar, baking soda, salt, ground cinnamon, egg whites, pureed canned peaches, whitout juice in blender, reduced-fat butter or margarine, melted(not fat-free), vanilla, chocolate chips

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter stick margarine, melted, fat free cream cheese, splenda sugar substitute, vanilla extract, extra large eggs, fat free sour cream

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

unbleached white flour, baking soda, cinnamon (optional, but included in nutrition ), salt, unsweetened cocoa powder (not dutch-process), unsweetened cocoa powder (not dutch-process), demerara sugar (or other vegan sugar), canned prunes, pureed (use 1/2 cup), soy yogurt (use 1/3 cup), vanilla extract, balsamic vinegar

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

zucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil