812 can easy Recipes

milk - canned, condensed, sweetened, cool whip - whipped topping - free, cherry pie filling

flour tortilla, pizza sauce, shredded cheddar cheese (but any kind can do), pepperoni

cheese popcorn seasoning, i can tsp believe it s not butter spread, microwave popcorn

hickory chips (soak for about 6 hours if possible, can soak overnight), whole chickens, split (3 to 3 1/2 lbs each), salt, paprika, pepper, vegetable oil, vinegar, hot sauce (use your favorite )

all-purpose flour, salt, baking powder, butter, softened (no subs!), sugar, egg, almond extract (can use 1 tsp vanilla in place of almond), sugar

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

ground turkey (you can use hamburger as well), taco seasoning, refried beans, diced tomatoes (try to find something with a mexican flavor), shredded cheddar cheese, crushed tortilla chips (i don tsp measure these, i just crush handfuls until it looks good to me)

bananas, sized packages instant vanilla pudding, sour cream, cool whip, evaporated sweet canned milk, vanilla wafers, sugar

olive oil, leeks, white part only, cut into rings, garlic cloves, finely chopped, waxy potatoes, finely diced, carrots, finely diced, red bell pepper, finely diced, french beans, cut into 1cm lengths, chicken stock or 1 liter vegetable stock, canned tomatoes, tinned sweetcorn, kidney beans, dried thyme, tabasco sauce , to taste, salt and pepper, to taste

diced cooked ham, vegetable oil, frozen potatoes, fresh eggs, canned diced green chili (these make it a little spicy)

spaghetti, butter, eggs, beaten, grated parmesan cheese, cottage cheese, ground beef, chopped onion, chopped sweet red pepper, canned diced tomatoes, undrained, tomato paste, sugar, dried oregano, garlic salt, shredded part-skim mozzarella cheese

boneless lean beef, cut into 1-1/2-inch cubes, flour, dried thyme, marjoram, crumbled rosemary, salt, paprika, black pepper , as much as you like, canned tomatoes, with liquid, carrots, peeled and cut into thick slices, potatoes , scrubbed and cut in chunks, onion, cut in chunks, bay leaf, rutabagas or 1 small turnip, cut in chunks, fresh green beans, cut in pieces

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

carrots , cut into 1/2 inch pieces, red bell peppers or 1 medium green bell pepper, cut into 1/2 inch pieces, chopped onion, garlic, minced, cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, italian-style stewed tomatoes, boneless skinless chicken thighs , cut into 1 inch pieces, cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine, chopped fresh parsley, dried thyme, crushed, cayenne pepper (or to taste), bay leaf

cream cheese, softened, canned chicken breast meat, ranch dressing mix

spaghetti, garlic alfredo sauce, fresh grated parmesan cheese, egg, spaghetti sauce, dozen frozen meatballs, thawed (you can also make your own meatballs if you prefer)

stewed tomatoes ( home made or canned ), biscuits or 2 thick slices of bread, day old, sugar to taste, salt and pepper to taste, butter or margarine

cold fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided