3747 calypso plantains down island Recipes

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

sweetened flaked coconut, brown sugar , packed, ground cinnamon, flour, butter, softened, brown sugar , packed, white sugar, eggs, sour cream, plantains, cooked and mashed, all-purpose flour, baking powder, baking soda, salt, ground ginger, butter, brown sugar, lime juice, rum, sugar

butternut squash, green plantains, onion, peeled, sliced, turbinado sugar, garlic cloves, minced, habanero pepper, roma tomatoes, peeled, cored and chopped, chicken stock, gingerroot, peeled, dried oregano, dried sage, salt, pepper, squash seeds, toasted, butter, coarse salt, cayenne pepper, mango, peeled, diced

chicken breasts, rum, mint, chopped, fresh lime juice, lime zest (optional), sugar, jalapeno pepper, seeded and minced, cayenne, garlic cloves, minced, onion, diced, cumin, cinnamon, water, rice, green onion, chopped, cilantro, chopped, garlic clove, minced, salt, cayenne or 1/2 hot pepper, minced, olive oil, tomato, seeded and diced, bell pepper, diced, any color, ripe plantain, peeled and diced, chili pepper, seeded and diced, green onions, chopped, cilantro, chopped, orange, peeled and diced, lime , juice and zest of, balsamic vinegar, sugar, salt, pepper, cayenne , may be used for added heat

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil

vegetable oil, chicken pieces, onion, chopped (1 cup), ripe plantain, cut in 3/4-inch pieces (or 2 large green-tipped bananas( add bananas after chicken has been removed from skillet), garlic cloves, chopped, tomatoes, peeled, seeded, coarsely chopped (3 cups), chicken broth, chopped fresh cilantro, ground cumin, salt, tabasco sauce

acorn squash, plantains, water, sea salt, vegetable oil, butter (melted ), garlic powder, salt, cayenne, grapefruit, papayas, mangoes, raisins, coconut (shredded ), lime juice, lemon juice, brown sugar, scotch bonnet peppers, heavy cream

garlic cloves, minced, fresh ginger, minced, mango, minced, salt, light rum, olive oil, chicken breast halves, cut into large cubes, mangoes, cut into 1 cubes, tomatoes, fresh cilantro (or more to taste), plantain (for tostones, recipe below)

extra-virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, ham hock, dried calypso beans (or black-eyed peas), soaked overnight and drained, ground cumin, canned chipotle peppers in adobe sauce, poblano chiles , roasted, seeded and chopped, tomatoes, seeded and chopped, fresh cilantro leaves, kosher salt and freshly ground black pepper, lime wedges, for garnish