13 calories in a serving of peas Recipes

organic drained chick peas, organic onion, organic garlic, water, salt , pepper(lots) and grass fed butter(1-2 tbsp) to taste., simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt, pepper and a nice portion of butter and blend until smooth. serve right away hot, re-warm in oven or serve cold as a dip or side-dish.

raw cashew nuts, peanut oil or 2 tsp olive oil or 2 tsp rice bran oil, boneless skinless chicken breasts (single, or equivalent in tenderloins, thinly sliced or cut into bite sized pieces), baby corn (halved lengthwise, i use canned), fresh asparagus (woody ends removed and then stalks cut into thirds), red pepper (seeds removed and cut into thin strips), crushed garlic cloves (i sometimes use 1tsp minced from a jar), grated fresh ginger (or use from a jar), snow peas (halved ) (optional), sweet plum sauce (i use delmaine in nz), sweet chili sauce (i use watties in nz), fresh coriander leaves (or use parsley), steamed rice, to serve

sea scallops, thawed if frozen (or use a mixture of shrimp and scallops), diced bell peppers (i used a mixture of green, red and orange bell peppers), stalks celery & leaves, chopped, chopped yellow onion, green onions, roughly chopped, garlic cloves, minced, good quality extra virgin olive oil, butter, basmati rice, rinsed and drained, water (plus a little more , if needed), diced tomatoes, undrained, chicken bouillon granules (such as knorr), bay leaf, fresh rosemary sprigs or 1 pinch dried rosemary, saffron threads or 1/4 tsp ground turmeric, cayenne pepper, red pepper flakes, old bay seasoning, salt, fresh ground black pepper, fresh sugar snap pea (1 handful ), frozen peas, thawed, chopped fresh parsley, fresh lemons, cut into wedges (to serve )

olive oil, good-quality pork sausages, spaghetti, sea salt, a few sprigs fresh marjoram , thyme or rosemary, leaves picked, fresh peas, in their pods, parmesan, to serve, olive oil, garlic, peeled and finely sliced, fresh basil , leaves picked, stalks finely chopped, good-quality plum tomatoes, sea salt and freshly ground black pepper, good quality balsamic vinegar

olive oil, butter, minced shallots, minced garlic, fresh morels, trimmed, pastina, chicken or vegetable stock, heated, thyme, bay leaf, fresh peas, freshly grated parmesan, salt and pepper, guinea hen, split in half, goat cheese, sliced black truffles, salt and pepper, olive oil, thyme, tarragon, vermouth, chicken stock, butter

smoked haddock fillets, leek, thinly sliced, frozen peas, creme fraiche, chopped dill, lemon juice, salt & freshly ground black pepper, boiled new potato, to serve

stewing beef, beef bouillon cubes, canned tomatoes or 2 (15 oz) cans tomatoes, yellow onion, chopped, garlic, minced, tomato sauce or 1 (5 oz) can, whole kernel corn, drained, zipper peas, white acre peas , with snaps, crowder peas, field peas , with snaps, butter peas, butter beans, string beans, chopped carrots, okra, sliced (don tsp worry okra will cook away), chopped fresh spinach, potatoes, large chunks (if not freezing and serving this soup for a crowd, increase potatoes to 5 lb), vegetable juice, salt and pepper, water

olive oil, half an onion, chopped, garlic, chopped, half a red pepper, chopped, paella rice, hot fish stock. when buying the fish , i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain), dried thyme, sachets saffron powder, some squid rings, chopped tomato, frozen peas, various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it s up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven tsp opened.), chopped parsley, lemon wedges to serve

green split peas (dry ), red lentils (dry ), pearl barley (dry ), white beans (dry ), good soup bone (oxtail, hambone etc), beef shin (also known as beef shank) diced, cubed into small pieces, diced carrots, stalks celery, onion thinly sliced, water (to dechlorinate city let stand overnight uncovered), salt and freshly ground black pepper, parsley, parsley for garnish, serve with a crusty bread or cut a baguette on the bias, rub with extra virgin olive oil on both sides and crisp under the broiler. rub a broken clove of garlic on the bread.

peanut butter, natural, light coconut milk, soy sauce, ginger powder, prepared garlic (from a jar), curry powder, onion (optional), carrots, red pepper, salt (optional), chicken broth, chopped peanuts, unsalted, frozen peas, prepared rice at serving time

boneless skinless chicken thighs, oil, cardamom pods, cracked open, cinnamon, black peppercorns, bay leaves, onions, peeled and minced, gingerroot, peeled and minced, green chilies, seeded and minced, fennel seed, ground to a powder, turmeric, salt, potatoes, halved, green beans, cut in 2-inch pieces, carrot (chopped into 2-inch by 1/2-inch pieces), curry leaves, stripped (about 25), gingerroot, peeled and julienned, garlic, thinly sliced, coconut milk, frozen peas, rice, to serve