5 calories in a blt sandwich Recipes

panko breadcrumbs (japanese ), green onions, sliced, lemon , zested, lemon, juiced, egg, beaten, mayonnaise, dijon mustard, crab boil seasoning , such as old bay, kosher salt and freshly cracked black pepper, lump crabmeat , picked clean of cartilage and shells, olive oil, for frying, sandwich rolls, halved, buttered and toasted, bacon , cooked crisp, sliced in half, leaves butter lettuce, beefsteak tomato, sliced, dill tartar sauce , recipe follows, mayonnaise, pickled relish, chopped fresh dill, juice of 1/2 a lemon, hot sauce, worcestershire sauce, kosher salt and freshly cracked black pepper

white bread, toasted, leaves lettuce , iceberg, bacon, cooked to desired crispness and drained, creamy peanut butter (jif creamy is what i always use)

italian thin sliced (use a good quality bread ), tomatoes, lightly seeded and diced, shallot, fine chopped, bibb lettuce, bacon, diced and sauteed, avocado, diced fine, mayonnaise (no miracle whip), red pepper flakes, salt, pepper, white cheddar cheese (i just go to your local grocery store deli and ask for a few slices, that way you do not have to buy)

whole wheat bread, toasted, dijon mustard (or more to taste), mayonnaise (or more to taste), big basil leaves (or enough to cover the sandwich), prosciutto, roma tomato, sliced thin, provolone cheese, sweet onion , slices of (optional), baby leaf lettuce, garlic powder (a good sprinkle or to taste)