133 calories in 1 scrambled egg Recipes

pita bread, cut in half and opened or 4 other buns or 4 bread, sausages, cut in 1/2 inch pieces cooked or 2 other left over cooked meat, sweet onion, chopped, mixed pepper, chopped, mushroom, sliced, minced garlic, any other vegetables , you have left over, barbecue sauce (or other spicy sauce), eggs, sour cream or 2 tbsp cottage cheese, flour, whole milk or 1/4 cup 1% low-fat milk

olive oil, sweet onion, chopped, garlic cloves, pressed, leaves swiss chard, chopped, fresh basil or 1/4 cup fresh oregano or 1/4 cup fresh parsley, chopped, eggs, beaten, parmesan cheese, grated, salt, fresh coarse ground black pepper

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

chopped onion, garlic, peeled, dried ancho coal (sometimes mistakenly labeled pasilla; 1 1/2 oz total), boned , skinned chicken breast halves (1 lb. total.), rinsed, corn tortillas (6 in. wide ), salad oil, roma tomatoes (7 oz. total), rinsed, jalapeno chili (1 oz.), rinsed and stemmed (optional), salt, softly scrambled eggs (optional), shredded manchego or jack cheese, chopped fresh cilantro, sour cream, lime wedges

olive oil, red onion, diced, tomato, cored, seeded and diced, whole eggs, egg whites, water , optional, fresh dill, finely chopped , or 1 tsp dried dill, salt and pepper

if you do not have a lot of leftovers , use your judment on the ingridients, a little less rice or margarine ect., white rice cooked (see my recipe for fast rice), frozen vegetables peas-corn-beans-broccoli ( use the ones that are cut small), margarine / 1 of olive oil, green onions chopped into small pieces, soya sauce, scramble eggs, now for the best ingredient your leftover s = you can use, any leftover bbq, chicken, hot dogs, burgers, turkey, breakfast sausages, bacon, you get the idea

zucchini (about 1 lb), sliced, onion, chopped, butter, salt and pepper to taste, eggs, beaten, shredded cheddar cheese, tomato wedges, optional

green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)

extra virgin olive oil, onion, finely chopped, canadian bacon, cut into 1/4-inch dice, sliced pitted kalamata olives or 1/2 cup pitted black olives, pickled jalapeno peppers, seeded and diced, tomato, diced, eggs, lightly beaten, shredded gruyere cheese, salt & freshly ground black pepper, split english muffins, toasted, egg yolks, cold water, salt, unsalted butter, melted, fresh lemon juice (not that bottled stuff!), hot sauce, worcestershire sauce, snipped chives

potato, grated (or 1 1/2 cups pre-shredded potato), zucchini, diced, dried oregano, salt, pepper, eggs, beaten, cooked turkey bacon

butter, all-purpose flour, whole milk, salt, shredded swiss cheese, shredded parmesan, frozen puff pastry shells (recommended : pepperidge farm), egg, slightly beaten , plus 1 tsp water, for egg wash, eggs, slightly beaten, whole milk, vegetable oil, butter, salt and pepper, fresh chives, chopped

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

potato, grated (or 1 1/2 cups refrigerated shredded potato), zucchini, diced, dried oregano, salt, pepper, eggs, whisked, salt and pepper, to taste (optional), cooked turkey bacon

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

chopped red onion, olive oil, tomato, seeded and finely chopped, eggs, egg whites, water, snipped fresh dill or 1/2 tsp dill weed, salt, pepper

orzo pasta, eggs, salt, freshly ground black pepper, smoked mozzarella, cut into 1/2-inch cubes, sliced fresh basil leaves, butter, pancetta, coarsely chopped, chopped onion, asparagus stalks, trimmed , cut crosswise into 1/2-inch pieces

butter or 2 tbsp margarine, chopped green bell pepper, chopped red bell pepper, fresh corn kernels or 1/4 cup frozen corn kernels, thawed, chopped mushroom, green onions , including some tender green tops, sliced, eggs, milk, dried thyme, salt, pepper, sliced black olives, garnish

day old cooked sticky rice, cooked pork bacon cut into 1 inch pieces, scrambled eggs cut into 2 strips or 1/2 chunks, soy sauce (eyeball it), pam cooking spray, spatula