162 calories fresco bean Recipes

dried pinto beans , soaked 8 hours in cold water, onion, quartered, garlic cloves (3 crushed and 2 minced ), vegetable oil, jalapeno, stemmed, seeded and minced, lime juice, fresh, lime zest, salt and pepper, queso fresco , and chopped cilantro for serving (optional)

dried pinto beans , soaked 8 hr. or overnight in cold water, onion, quartered, garlic (3 crushed, 2 minced ), vegetable oil, jalapeno, stemmed, seeded and minced, fresh lime juice, grated lime zest, salt and pepper, queso fresco and chopped cilantro, for serving, optional

sliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco

sliced onion, garlic cloves, minced, shredded cooked chicken breast, black beans, rinsed and drained, fat-free , less-sodium chicken broth, salsa de chile fresco (such as el pato), corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)

tomato sauce, broth, dried ancho chile powder, chili powder, garlic powder, onion powder, dried oregano, dried chipotle powder, olive oil, onion, diced, sweet potatoes, peeled and diced, diced tomatoes, drained, prepared salsa, garlic cloves, minced, chipotle chile in adobo, minced, black beans, rinsed and drained, queso fresco, divided, corn tortillas, warmed, avocado, sour cream

corn tortillas, salt, olive oil, chopped onion, cumin seeds, garlic clove, minced, dried oregano, black beans, undrained, shredded part-skim mozzarella cheese, crumbled queso fresco, canned no-salt-added diced tomatoes, undrained, chipotle chile , canned in adobo sauce, chopped fresh cilantro

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

olive oil, chopped onion, chopped red bell pepper, garlic clove, minced, chili powder, ground cumin, cubed butternut squash (about 5 1/2 cups), cooked pinto beans, water, frozen whole-kernel corn, salt, crushed tomatoes, undrained, chopped green chiles, undrained, crumbled queso fresco (about 3/4 cup), lime wedges

garlic cloves, 4 cloves peeled and left whole and 2 cloves coarsely chopped, tomatillos (8 medium), husked, rinsed, and halved, fresh serrano chiles or 2 fresh jalapenos (including seeds), coarsely chopped, coarsely chopped fresh cilantro sprigs, water, chopped white onion , rinsed in a sieve and patted dry, salt, dried avocado leaves (optional), coarse stems discarded, black beans, rinsed and drained, vegetable oil, firm-ripe avocados, tostadas, sliced romaine (from 1 head ), crumbled queso fresco (mexican fresh cheese) or mild feta (1/4 lb)

dried black beans , picked over, water, onion, halved, garlic cloves, peeled and smashed, salt, dried guajillo chile, dried avocado leaf, corn oil, corn tortillas, crema or creme fraiche, thinned to pouring consistency with water if necessary, crumbled queso fresco or mild feta (1/4 lb)

boneless chicken breast halves, cut into bite size pieces, extra virgin olive oil, chili powder (heaping), ground cumin, garlic powder, jalapenos, seeded and chopped, green onion, chopped, black beans, drained and rinsed, roma tomatoes, diced, queso fresco, grated and crumbled, pasta , cooked al dente (bow ties are good), fresh cilantro, chopped

olive oil, fresh chorizo sausage, white onions, chopped, garlic cloves, minced, dried ancho chile powder, ground cumin, ground coriander, whole tomatoes, undrained, tomato paste, yellow bell peppers or 3 medium red bell peppers, chopped, bay leaf, pinto beans, rinsed and drained, salt , to taste, red pepper flakes , to taste, chopped fresh cilantro, shredded sharp cheddar cheese, grated queso fresco, diced tomato, minced scallion, minced red onion, sour cream, chopped fresh cilantro, lime wedge

potato, cumin, chili powder, salt, ketchup, tomatillo, husks removed, onion, chopped, fresh cilantro, coarsely chopped, divided, corn tortillas, canned pinto beans, drained, queso fresco, oil

dried pinto bean, olive oil, onion, minced, garlic cloves, minced, dried mexican oregano, crumbled, salt , to taste, chipotle chile in adobo, minced (optional), queso fresco (accompaniment ), fresh cilantro , coursely chopped (accompaniment), corn tortillas

corn tortillas, salt, olive oil, onion, chopped, cumin seed, garlic clove, minced, dried oregano, black beans, undrained, part-skim mozzarella cheese, shredded, queso fresco, crumbled, canned no-salt-added diced tomatoes, undrained, canned chipotle chile in adobo, fresh cilantro, chopped

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

dried black beans, rinsed and picked over, extra-virgin olive oil, onion, chopped, garlic, chopped, jalapeno pepper, halved and seeded, ground cumin, dried oregano, preferably mexican, kosher salt, queso fresco and fresh cilantro, for topping (optional)

olive oil, onion, chopped, chili powder, bottled minced garlic, vegetable broth, water, dried oregano, salt, pepper, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, masa harina or 1/3 cup cornmeal, salt, water, olive oil, fresh cilantro, chopped, fresh lime juice, queso fresco or 1/4 cup cheddar cheese