174 calories chicken have Recipes

sweet onion, diced finely, celery & leaves, chopped finely, carrot, diced finely, garlic cloves, minced, chicken broth (or 2 boxes), salt, black pepper, red pepper flakes, dried onion flakes, dried thyme (or 1 tbsp of fresh, if you have it), montreal brand steak seasoning (or your favorite blend ), dried parsley flakes (or 1/4 cup fresh , if you have it), russet potatoes, peeled, cubed ( idaho , not yukon gold etc, wrong texture), cream cheese (2 package. chunked, room temperature -i used to use milk this is way better!), extra-sharp cheddar cheese, grated (also a recent addition, highly recommended)

olive oil, yellow onion, finely chopped, red or yellow bell pepper, seeded and finely chopped, celery stalks, finely chopped, smoked ham, cut into 1/2 inch dice (i suggest using tasso ham, it would be a realy good choice if you can find it.), garlic, minced, bay leaves, minced fresh oregano (or 3/4 tsp if you are using dried), minced fresh thyme (or 1/2 tsp if you are using dried thyme), cayenne pepper, chopped green onions , including the tender green parts, eggplant about 1/2 lb, peeled and cut into 1/2 inch dice, dice tomatoes , with the juice, chicken stock (preferrable homemade) if you are preparing this as a vegetarian dish, leaving out the ham, then you can use vegetable stock., uncooked long-grain white rice (i have been using jasmanti rice, i really like the flavor), sea salt and ground pepper to taste

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground pork (could use ground beef, turkey or chicken ), onion, peeled and minced, garlic, minced, olive oil, kosher salt, freshly ground black pepper, chopped fresh sage (i use almost 2 tbsp.) **or sub in an italian herb blend. i find rosemary, basil, oregano, thyme, marjoram, fennel all work well and in combination, bread crumbs (fresh, plain , italian...whatever you like), discs prerolled , refrigerated pie dough (puff pastry works great too), eggs, beaten, options, i have peeled and grated 1 apple and added it to the filling mix with good results. i prefer a granny smith or a fuj, but use what you like if you go this route., saute diced jalapenos , poblanos or bell peppers with the onion and garlic and add to the meat mixture., pepperoncini (chopped ) and feta cheese crumbles work deliciously too and adds a different flavor level., saute chopped mushrooms with the onions and garlic., adding 2-4 tbsp. of cream to the meat mix will make for a moister filling., chopped olives, toasted pine nuts

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

oil, red onion, chopped (or yellow onion), chopped green pepper , red pepper and yellow pepper (note ( if you do not have peppers on hand, you can use salsa. if you like it hot, use a hot salsa an), rice, water, chicken instant oxo, tomato paste, tomato, chopped, basil (use more depending on your taste), oregano (use more depending on your taste), minced garlic

grain (not parboiled) rice, olive oil, onion, chopped, carrots, peeled and diced, garlic, crushed, a 1-in. piece fresh ginger, grated or 1 scant tsp. powdered, cinnamon stick, water (if not making for vegetarians, use chicken or beef broth), salt and freshly-ground black pepper to taste, golden raisins , or dark if that s all you have, almonds, toasted

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

onions, thinly sliced, all-purpose flour, breadcrumbs , i use the ones that have italian seasoning mixed in, salt, salt, divided, salt, divided, fresh green beans, rinsed trimmed and cut in half, unsalted butter, white mushrooms, trimmed and cut into 1/2-inch pieces, fresh ground black pepper, garlic cloves, minced, freshly ground nutmeg, all-purpose flour, chicken broth, half-and-half

olive oil, red onion, diced, garlic, minced, hot thai chili peppers, minced (sub, here, if desired for level of heat preferred), bell pepper, diced, head broccoli, florets only, white kidney beans, undrained, cooked crab meat (i can tsp recommend canned cus i ve never used it), guava nectar(try to use all natural , if possible), chicken or veggie stock, dry mustard, cumin, several dashes of sriracha sauce, coconut milk (i found some real in the produce section and was thrilled... it s what inspired the idea of a soup...but, use the canned, if you have no other choice, cellophane noodles, uncooked, fresh cilantro and lime wedges for serving, kosher or sea salt and fresh ground pepper

margarine, chopped onion, chopped green pepper, pared sliced carrot, pared diced potato, frozen peas, flour, condensed chicken broth, undiluted, grated sharp cheddar cheese (you have to use sharp cheddar...mild won tsp taste right), milk, salt, pepper, crouton , optional

oil, mustard seeds, fresh salmon, boneless and skinned, cut into chunks (but save the skin!), onion , cut into strips, garlic cloves, chopped, yellow bell pepper , cut into strips, butternut squash, cut into 1 inch cubes, coconut milk, chicken stock, lemongrass , bruised with back of knife (whacked and bruised but not hacked to pieces), fish sauce, curry paste (if you like more have fun!), salt , to taste

new potatoes, sliced celery, sliced leeks, chicken stock, puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens

grits , coarse ground cornmeal (yellower and coarser the better, if white is all you have, use it if you must), whole milk (or double and ignore the water), water (or use chicken or veggie stock in place of and or or milk), kosher salt (more or less to taste), fresh ground black pepper (more or less to taste), butter, garlic powder (i use granulated garlic, if you use garlic salt, reduce the salt!!!!), sharp cheddar cheese, shredded (save 1/4 of it for the top), eggs, beaten, jalapeno, diced, nuts, chopped, onion, chopped

extra virgin olive oil, oyster mushrooms , fibrous stems removed, mushrooms torn in half if very large, button mushrooms, cleaned and sliced, kosher salt and freshly ground pepper, shallot, finely diced, butter, extra virgin olive oil, mushroom , vegetable, or chicken broth, water, arborio rice, grated parmigiano-reggiano, plus more for serving, parsley, very finely chopped, procedure, combine the broth and the water in a medium saucepan and heat to simmer over medium heat., in a large, heavy saute pan, heat 3 tbsp of extra virgin olive oil over high heat until very hot, but not quite smoking., add about 1/3 of the mushrooms , taking care not to crowd the pan. saute the mushrooms over high heat until golden brown in spots, adding a small pinch of salt halfway through cooking., sauteed mushrooms with a slotted spoon and set aside, and repeat with the remaining mushrooms, adding the additional 2 tbsp of olive oil per batch. set mushrooms aside. taste and correct for salt., in a large saucier or pot set over medium heat, add the butter, the 1 tbsp olive oil, and the finely chopped shallots. cook and stir until the shallots are softened, 3-4 minutes (do not brown)., add the rice. stir until all of the rice grains are coated in the fat and have become translucent around the edges, about a minute., crank the heat to high and immediately add 1/2 cup of the simmering broth. stir the rice, making sure you get into the corners of your pot with your spoon, so the rice doesn tsp stick. continue stirring until most of the liquid has been absorbed by the rice. add another 1/2 cup of broth and keep stirring., continue adding the broth , 1/2 cup at a time, adding more only when the last 1/2 cup has been absorbed, until rice is al dente. (depending on the rice, you may use all of the liquid, or you may have some liquid left over. or you may need to add additional rice. keep an eye on the rice, tasting a grain at a time if you need to, to determine when the rice is done.), stir in about three-quarters of the reserved sauteed mushrooms. add the 1/3 cup parmigiano , and the remaining 1 tbsp butter. taste and correct for salt., serve: spoon risotto into a bowl. top with some of the remaining sauteed mushrooms, a sprinkle of chopped parsley, and a few grindings of black pepper. serve with additional grated cheese on the side.

rolls of lean sausage , as lean as possible(rae favors jimmy dean s), two medium onions, chopped, puff pastry sheets , or phyllo (no hydrogenated oils!), mixed fresh herbs, chopped (rae uses basil and cilantro., you can experiment with herbs that you like.), eggs, french bread (optional), chicken broth, heated (homemade is best if you have it!)

heavy cream, wine (have fun with your choice), chicken broth, green onions, chopped, onion, chopped, thyme, sugar, butter, portabella mushrooms, chopped, salt, pepper, fresh parsley, for garnish

uncooked elbow macaroni (i use whole wheat but my kids are used to it, had to get rid of the refined stuff after hubby s hear), margarine, chopped onion (i have to puree them to hide them from my daughter as well!), carrot, peeled and chopped, stalk celery, chopped (i precook mine in the microwave and puree it see description...), flour, mustard powder (optional), salt, skim milk, chicken broth (i make my own, but canned is fine, try using low sodium), cheddar cheese, grated (i use low fat , old style cheese)