212 calories but not taste Recipes

rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)

fresh ripe tomatoes, peeled and seeded, fresh garlic (or more or less to suit taste, i find that 3 cloves are just the right amount), yellow bell pepper, diced small, red bell pepper, diced small, green bell pepper, diced small (do not use just green bell pepper, as the soup will be bitter, try to mix all together), green onion (white part only ), cucumbers, peeled,seeded and diced, olive oil, lemon juice, salt , to taste, shrimp, cooked and chilled, crabmeat, cooked and chilled (it is best to use fresh crab meat for this, but imitation can be used if desired), crouton, for garnish

crepe batter, eggs, flour, water ( yes not milk in this recipe ), salt, oil or butter to fry, canned thick pumpkin ( or pumpkin pie filling ), full fat cream cheese, at room temperature, egg, sugar, cinnamon , or pumpkin pie spice to taste if using plain pumpkin, lemon optional

chicken breasts, boneless skinless, dry rub seasoning, i use mccormick grillmates chicken rub, olive oil , i like the mild tasting, not extra virgin, spicy brown mustard, jalapeno juice (from the jarred , pickled jalapenos), crushed red pepper flakes, mushroom, sliced, sweet onion, sliced, garlic clove, chopped, chicken stock, salt and pepper, avocado, sliced, mozzarella-provolone cheese blend

cubed hash browns (not shredded ), butter, sour cream (you can use a little less, if you like), cream of chicken soup, purple onion (the purple adds nice color and taste), grated cheddar cheese, crushed potato chip (as need to cover the top)

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

brussels sprout, trimmed and quartered (trim off tough leaves and woody stems), bacon, diced, sliced leek, all-purpose flour, minced garlic, low sodium chicken broth, crushed red pepper flakes (optional), heavy cream, fresh lemon juice (please not the bottled kind!), grated gruyere cheese or 1/2 cup swiss cheese, kosher salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, dry breadcrumbs, chopped walnuts (chopped fine ), grated gruyere cheese or 1/2 cup swiss cheese, minced lemon zest, kosher salt , to taste, black pepper , to taste or crushed red pepper flakes

baby carrots, drained (drained weight is 250 g), mayonnaise , not a sweet 1, vegetable oil, lemon juice, cumin, garlic cloves, salt, cayenne pepper (to your taste ), greek yogurt (optional)

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

whole wheat bread, mayonnaise, to taste (i just spread thinly on each slice), mustard, to taste (whatever kind you like, i like yellow or spicy stone-ground), cheddar cheese (better with a at least a medium-sharp cheddar, if not sharp cheddar), bread and butter pickles, drained (or to taste)

head of cabbage, shredded, onion, chopped, fresh mushrooms, sliced and chopped, margarine (i use i can tsp believe its not butter), bacon grease, black pepper, beau monde seasoning, salt, to your taste (i use accent), seasoning salt (i use johnny s ), cayenne pepper, pam cooking spray (cooking sray)

tb olive oil , light tasting, not evo, stalks celery, thin sliced, leeks, thin sliced, carrots, peeled and sliced thin, garlic, finely chopped, diced tomatoes with basil and oregano, chicken broth, cannelloni beans, bow tie pasta, tb pesto, salt and pepper, grated parmesan cheese

holy grit balls, cooked grits (cooked according to package directions), american cheese, sliced green onions (more or less to taste)(single not the whole bunch! lol), salt and pepper to taste, butter, half and half, garlic powder, couple of dashes of hot sauce (more if you want a hotter version), other cajun blend, mexican blend shredded cheese, egg wash, egg, milk, hot sauce, breading, italian style bread crumbs, coarse ground black pepper, cream sauce, butter, heavy cream, leaves from celery (i used about 2 tsp), few dashes of hot sauce, oregano (i used dried), garlic salt, other cajun blend, if you want you can add a little diced jalapeno to spice it up!), vegetable oil for frying

onion, finely chopped, garlic cloves, finely chopped, ground lamb or 1 1/2 lbs ground beef, fresh coriander, chopped, red chili powder, to taste (spicy kind ), garam masala , to taste, green chilies, finely chopped (seeded ot not, to taste), salt , to taste, vegetable oil , if needed (optional), plain greek yogurt, english cucumber, seeded, diced finely (peeled if desired), red onion, finely minced (about 1/3 cup), salt , to taste, garam masala , to taste, fresh coriander leaves, chopped, garnish

head green cabbage, sliced, mushrooms, sliced, red onion, sliced, green pepper, diced, oscar mayer real bacon bits (not bacon bits), turkey pepperoni , quatered, tomato sauce (this is my preference, you can add more or less its up to you), salt and pepper, to desired taste, parkay spray margarine (incase the skillet gets sticky, 10 sprays)

head romaine lettuce , torn,washed and dried, chicken breast halves, scallion, chopped, almonds, toasted, sesame seeds, toasted, mandarin oranges, drained, mai fun rice noodles (sai fun bean noodles also works if you can tsp find mai fun), canola oil , for frying the mai fun noodles, sugar (to your taste, i use about 3 tsp.), salt, lemon , juice of, fresh ground pepper, rice vinegar, canola oil , not olive oil

skinless boneless chicken thighs, onion, pressed garlic cloves (or more ), more fresh ginger or 1 tbsp bottled crushed ginger, lite veg. oil (cannola, corn, soybean etc), more water , chicken broth or a combo of both, rehydrated shiitake mushrooms, sliced water chestnuts, green onions, fresh cilantro, oyster sauce , soy sauce, salt and white pepper to taste, tablsp sugar , sherry to taste but not cooking sherry, either won ton wrapers or eggroll wrapers (very important)

spaghetti, butter, garlic cloves, minced (more if you like ), goat cheese (chevre, 1 small package), feta cheese, cubed, diced tomatoes (or 1 can if fresh not available), red pepper flakes, salt and pepper (the feta is pretty y, taste before seasoning), chopped parsley, capers, drained, chopped kalamata olive