18 calorie sweet potatoes and onion side Recipes

olive oil, onion, diced, gingerroot, peeled and minced , i freeze my gingeroot and then grate it on a microplane, it s the best, jalapeno pepper , deseeded and minced, garlic cloves, minced (i just smash it with the broad side of a knife), sweet potatoes, peeled and cut into 1/2 inch slices, water (this makes a thick soup, use 7 cups if you like it thinner), stalks lemongrass , outer dry leaves removed and bulblike base crushed (again, the broad side of a knife works wonderfully here), coconut milk, salt & freshly ground black pepper

chicken stock or 4 cups vegetable stock, unsweetened grated coconut or 1/2 cup canned unsweetened coconut milk, oil, onion, chopped, garlic cloves, minced, jalapeno pepper , seeds and ribs removed, sliced thin (if you like your soup on the spicy side you can add some or all of the jalapeno seeds), sweet potatoes, peeled and cut into 3/4-inch cubes (about 3), salt, grated gingerroot, sour cream (or more if you want a creamier soup), grain rice

sweet onions, philly cream cheese, imperial margarine, idaho potato s, fresh thyme, parsley, sharp cheddar , colby, monterey jack cheese, sea salt, white pepper, black pepper (keep on the side), garlic cloves minced

canola oil or 1 tbsp vegetable oil, onion, chopped, garlic cloves, unpeeled and smashed with the broad side of a knife, carrots, peeled and chopped, water, sweet potatoes or 1 large potato, scrubbed and coarsely chopped, celery ribs, with leaves, chopped, button mushrooms or 1 portabella mushroom, chopped, fresh parsley, chopped, bay leaves, whole black peppercorn, salt, lentils, rinsed (optional)

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

sweet potatoes (about 3 lb.), red bell pepper (about 8 oz.), red onion, olive oil, dried basil, sea salt, garlic powder, shredded cheese , of choice (optional)

egg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar

root vegetables, peeled, trimmed and cut in 1/2 inch cubes (parsnips, carrots, beets, sweet potatoes, fennel, celery root, rutabaga), onions or 3 medium shallots, thickly sliced, olive oil, kosher salt, orange juice, water, dried thyme leaves

red potatoes, butter, olive or vegetable oil, paprika, garlic, minced, vidalia or other sweet onion, chopped, adobo seasoning , sin pimiento (without pepper), onion powder, salt and fresh ground pepper to taste

onion, chopped, sweet red pepper, chopped, green pepper, chopped, garlic cloves, minced, butter, frozen shredded hash brown potatoes, diced fully cooked ham, head cabbage, shredded (about 4 cups), salt and pepper to taste

ground turkey (white meat), cream of spinach soup mix, shallots or 1/3 cup spring onion, chopped fairly fine, stalk celery , chopped fairly fine, mushroom, chopped (or 1 small can, drained ), egg, panko breadcrumbs (oatmeal or cracker crumbs), water (as needed), fresh ground pepper , no salt is needed, plenty in soup mix, shredded swiss cheese, baking potatoes or 4 sweet potatoes, olives or 1/4 tsp vegetable oil or 1/4 tsp spritz cooking spray

new red potatoes, coarse salt , for boiling water, red bell pepper, seeded and chopped, red onion, chopped, chopped fresh mint , a couple of handfuls, chopped flat-leaf parsley , a couple of handfuls, red wine vinegar , eyeball the amount, extra virgin olive oil , eyeball the amount, salt and freshly ground black pepper, fresh green beans, washed and cut into 1/3, dijon mustard, sugar, red wine vinegar , eyeball the amount, extra-virgin olive oil , eyeball the amount, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, flat-leaf parsley, chopped, salt and freshly ground black pepper

brown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water

side bacon, onions, minced, sweet hungarian paprika, caraway seed, crushed, steaks or 2 lbs chuck , sliced into thin strips, chopped peeled tomatoes, fresh or canned, salt and pepper, potatoes, peeled and diced, sour cream, to serve

cooking oil or 2 tbsp butter, diced fresh new potatoes, breakfast sausage links, minced mild green chili (canned ), minced onion (sweet, white, or none ), chopped roma tomato (cherry or grape toms are good too), red peppers or 1/2 cup green pepper, eggs, american cheese (or whatever you prefer), flour tortillas, your favorite salsa, for serving on the side (i love heredez)