90739 cal yogurt spinach salad Recipes

plain yogurt, mayonnaise, green onions, sliced, garlic salt, milk, fresh spinach , torn in bite size pieces, monterey jack cheese, shredded, hard-boiled eggs, quartered, salted peanuts

fresh spinach leaves, fresh mushrooms, sliced, cooked and crumbled bacon, mayonnaise, sour cream or 1/2 cup plain yogurt, white wine vinegar, lemon juice, green onion, chopped, fresh parsley, minced, garlic clove, crushed, dijon mustard (optional)

lemon juice, feta cheese, crumbled, nutmeg, black pepper, extra virgin olive oil, yogurt, fresh spinach

chickpeas, drained and rinsed, sweet potatoes (1 1/4 lb), peeled and cut into 1-inch, carrots (1/2 lb), peeled and sliced 1/4-inch thick, extra-virgin olive oil, kosher salt , as needed, black pepper , as needed, thyme sprigs, chili powder, ground cumin, garlic, minced, plain greek yogurt, fresh lemon juice, spinach (6 cups), sliced shallot

chopped fresh spinach, plain yogurt, mayonnaise, seasoning salt, dried parsley, dried basil, dried oregano, ground dry mustard, garlic salt

fresh spinach, washed and torn, bean sprouts, drained, hard-boiled eggs, chopped, water chestnuts, sliced, bacon, cooked and crumbled, salad oil, sugar, ketchup, vinegar, salt, worcestershire sauce, onion, chopped

creamy salad dressing (e.g. miracle whip), white vinegar, white sugar, poppy seeds, baby spinach, mixed salad greens, mandarin oranges, drained, sliced red onion, almonds

olive oil, fresh orange juice, pomegranate juice (pure, not a blend), salt, black pepper, baby spinach (may use spinach & mixed greens), sliced red onion, mandarin oranges, drained, pomegranate seeds (may substitute with cran-raisins), spiced pecans (may also use toasted pecans, almonds, and or or walnuts)

spinach, bean sprouts drained, water chestnuts drained, bacon cooked & crumbled, hard boiled eggs chopped, dressing, sugar, ketchup, oil, vinegar, worchestershire sauce, salt, onion (small amount) grated

spinach, almonds, sugar, minced onion, worchestr sauce, paprika, cider vingar, veg oil, gorganzola cheese, strawberries sliced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

plain nonfat yogurt, fresh raspberries or 1/4 cup frozen raspberries, thawed, skim milk, chopped fresh mint or 1/2 tsp dried mint, crushed, fresh spinach, washed, drained and trimmed, fresh mushrooms, sliced, sesame seeds, toasted, red onion rings, bacon , cooked crisp and crumbled (optional)

oil, onion, minced, spinach, chopped, frozen or fresh, eggs, plain yogurt, salt, ground nutmeg, paprika, spike seasoning (optional), cheese, shredded, parmesan cheese

plain fat-free yogurt, light mayonnaise, sugar, poppy seeds, white vinegar, torn spinach, cubed granny smith apple, sized pieces navel orange, chopped red onion

torn fresh spinach, diced fully cooked ham, tomatoes, quartered, fresh mushrooms, sliced, cucumber, sliced, ripe avocado, peeled and pitted, fresh lime or lemon juice, plain yogurt, chopped onion, sugar, salt

wine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)