523 cal vege Recipes

lettuce, zucchini, red pepper, eggplant, jalapeno, balsamic vinegar

diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon

olive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated

olive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

zucchini, onion, chopped, garlic, minced, mustard greens , chopped, hamburger, leaves romaine lettuce

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

ranch style dressing, fat free mayo, lite mayo, fat free milk

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt