523 cal vege Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

red lentil, water, chicken stock cubes (use vege stock for vegetarians), carrots, chopped, onion, chopped, garlic cloves, minced, curry powder, cayenne (to taste) (optional)

new potatoes, washed and dried, sized sweet potato (kumera), smoked paprika, dried basil, onion powder, salt

peanut oil, fresh ginger, minced (optional), fresh garlic, minced (optional), head broccoli, capsicum, sliced (green pepper), zucchini , chopped into angled slices, sugar, water, soy sauce, to serve (optional)

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

onion, chopped, red bell pepper, chopped, spinach, chopped, turmeric, olive oil, egg

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

mushrooms, yellow zucchini, yellow and green, red bell pepper, onion, tomatoes, garlic, thyme, olive oil, gruyere cheese, shredded

mushrooms, halved, pearl onions, frozen, chicken broth, dry red wine, tomato paste, garlic salt, dried rosemary, crushed, dried thyme, crushed, ground black pepper, bay leaf (1 whole ), chicken legs, skinned, chicken thighs, skinned, chicken broth, all-purpose flour

whole wheat spaghetti, tofu, carrots, broccoli, sesame seeds, olive oil

olive oil, onion, minced, carrots, diced, garlic, chopped, thyme, black pepper, parsley, dried, red potatoes, chopped, stock , organic vegetable, tomatoes, diced, turkey breast, chopped, spinach, chopped

beef broth, salt, pepper, potatoes, peeled and cubed, carrots , cut into 1/2-inch slices, beef tenderloin, canned green beans, sliced fresh mushrooms, frozen peas, thawed, tomato sauce, minced fresh parsley

potatoes, zucchini, carrot, scallion, flour, salt and pepper, olive oil, olive oil

peanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts