742 cal trail Recipes

pretzel, teddy grahams honey graham snacks, dry roasted peanuts, m &, gummy worms

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

crab salad (purchased from the deli), smoked almonds or 1/2 cup dried fruit-and-nut trail mix, chopped, snipped fresh rosemary, ciabatta (1/2 inch thick slices) or 6 slices french bread, toasted (1/2 inch thick slices)

bananas (unpeeled ), semi-sweet chocolate chips, trail mix, marshmallow

chocolate turtle chex mix, caramel chex cereal, pretzel stick, m & s plain chocolate candy, gummy bears, toffee pieces, marshmallows, caramel corn, cinnamon goldfish graham snacks, caramel , bites, butter toffee peanuts, cashews, peanuts, oreo cookie, candy corn, chocolate chips, white chocolate chips, dark chocolate chips, teddy grahams honey graham snacks, raisins, pretzel rings, cinnamon red cinnamon candies

mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins

refrigerated breadstick dough (or substitute your own ), dijon mustard, prosciutto, snipped and thinly sliced, parmesan cheese, grated or sliced swiss cheese, pesto sauce, pine nuts (optional), olive oil, fresh thyme, chopped, fresh parsley, chopped, coarse salt, honey, cinnamon, raisin-nut trail mix, butter, melted, italian salad dressing, parmesan cheese, grated or boursin cheese, kalamata olive, pitted,chopped, fresh rosemary, snipped

peanut butter cap n crunch cereal, dry roasted peanuts, m & s plain chocolate candy, pretzels

nuts, sesame sticks, m &, raisins, dried figs, snipped or 1 cup dried prune, pretzel (sticks, knots, or nuggets)

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

kix cereal, roasted hazelnuts (coarsely chopped or whole ), golden raisin, banana chips, non-instant vanilla pudding mix, honey, peanut butter

sugar , and extra for the top, cocoa, i like to use 1/4 cup regular cocoa and 1/4 cup dark cocoa, baking soda, flour, cinnamon, your choice, vanilla, vinegar, oil, cold strong coffee , stronger the better

peanut butter captain crunch cereal, broken pretzels, crispy rice cereal, marshmallows, white chocolate chips or 24 oz vanilla chips

butter, brown sugar, sugar, eggs, vanilla, flour, baking soda, uncooked rolled oats, chocolate or 1 (6 oz) package butterscotch chips, pecans or 1 cup walnut pieces

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda