690 cal tikkis falafels Recipes

water, bulgar wheat, olive oil, red onion, finely minced, garlic cloves, minced, red pepper flakes, cumin, coriander, cooked chickpeas, lemon juice, dried breadcrumbs , plus, dried breadcrumbs, cilantro, minced, parsley, minced, salt, olive oil flavored cooking spray

drained canned chick-peas, cumin, fresh coriander, chopped (cilantro), garlic cloves, crushed, fresh green chile , deseeded and finely chopped, oil (for frying ), greek yogurt, salad leaves, pita breads, to serve

garbanzo beans, onion, finely chopped, garlic cloves, finely chopped, fresh parsley, chopped, fresh cilantro, chopped, lemon juice, olive oil, coriander, cumin, dried red pepper flakes, flour, baking powder

tinned chickpeas, well drained, fresh lemon juice, chopped onion, whole wheat flour (all-purpose flour can be substituted), wheat germ, freshly chopped parsley, sesame seeds, freshly ground black pepper, garlic powder, vegetable oil

canned chick-peas, drained and rinsed, onion, chopped, fresh parsley or 1/4 cup cilantro, chopped, garlic clove, minced, ground cumin, ground coriander, table salt, baking soda, all-purpose flour, olive oil, sesame tahini, water, fresh lemon juice, lettuce, tomato , slices, cucumber , slices, whole wheat pita bread

cooked lentils (i used green), flour, divided (plus probably a little more), cumin, ground, garlic cloves, minced, lemon juice, salt & fresh ground pepper, brown onion, finely chopped, parsley, chopped, eggs, vegetable oil, for frying, warm pita bread, tzatziki , sauce (you can find a great recipe on zaar )

green dried fava beans, peeled, fresh parsley, chopped, fresh coriander, chopped (cilantro), heads garlic, peeled and crushed, onions, chopped, ground cinnamon, ground cumin, salt, ground paprika, ground red chili pepper, ground black pepper, plain flour or 2 tbsp gluten-free flour, ground dried coriander, bicarbonate of soda, baking powder, vegetable oil

chickpeas, drained, dry breadcrumbs, eggs, chopped fresh parsley, olive oil, lemon juice, garlic powder, salt, pepper, ground cumin, vegetable oil

cake tofu, pressed and mashed, onion, finely chopped, vegetable oil, breadcrumbs, fresh parsley, chopped, dark sesame oil, tamari soy sauce, black pepper, garlic cloves, minced, sesame seeds, toasted, ground cumin, turmeric, tahini, fresh lemon juice, cayenne

chickpeas, rinsed and well drained, cumin seeds, cardamom pods, garlic cloves, finely minced, chipotle chile in adobo, minced (for less heat remove the seeds.), green onions, sliced (white and about half of the green part.), cilantro leaf, lemon juice, baking powder, coarse salt , to taste, fresh ground black pepper , to taste, olive oil, pita breads , 5-inch diameter, broccoli , slaw, greek yogurt, adobo sauce (from canned chipotle peppers), garlic cloves, finely minced, seedless cucumber, finely diced, lemon juice, dried dill weed, salt and pepper, to taste

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

dried garbanzo beans, italian breadcrumbs, ground cumin, baking soda, parsley, fresh cilantro, onion, garlic clove, jalapeno, salt

chickpeas (garbanzo beans), tahini (sesame butter), minced flat leaf parsley (optional), garlic cloves, minced, lemon juice, curry powder, eggs, soy sauce, olive oil, to fry

dried garbanzo beans, garlic cloves, baking soda, coriander powder, black pepper (ground ), cumin powder, onion, chopped, spring onions, chopped, cilantro, salt, vegetable oil (for frying ), red chili powder, to garnish (optional), parsley, chopped (use cilantro if you dont have parsley on hand)

chickpeas, coriander, chopped, parsley, chopped, egg, beaten, baking powder, onion, garlic cloves, oats, breadcrumbs, cumin powder, salt (to taste), pepper (to taste)

garbanzo beans (chick peas), onion, dried parsley, minced garlic cloves, egg, salt, black pepper, ground cumin, cayenne pepper, lemon juice, breadcrumbs, olive oil

garbanzo beans, drained and rinsed, potato, peeled and diced, onion, finely chopped, parsley, chopped, garlic cloves, minced, olive oil, sesame oil, cumin, turmeric, coriander, lemon juice, pita bread rounds, sliced tomato (optional), chopped green onion (optional), shredded lettuce (optional), black olives (optional)

dried garbanzo beans, scallions, chopped coarse, fresh parsley leaves , packed, fresh cilantro leaves , packed, garlic cloves, minced (about 1 tbsp), table salt, ground black pepper, ground cumin, ground cinnamon