22 cal seasoning Recipes

  • Low Cal Sole
    sole fillets, onion, green pepper, red bell pepper and
    6 More
    sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil
    45 min, 10 ingredients
  • Low Cal Salad
    romaine lettuce, diced red bell pepper, shredded carrot and
    3 More
    romaine lettuce, diced red bell pepper, shredded carrot, seasoning salt, pepper, lemon , juice of
    5 min, 6 ingredients
  • Low-Cal Oven Fried Chicken Cutlets
    chicken breast tenders, whole egg, egg white, water and
    4 More
    chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced
    30 min, 8 ingredients
  • Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
    chicken breasts (frozen ), low-fat italian salad dressing and
    4 More
    chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce
    23 min, 6 ingredients
  • Low-Cal Chicken Taco Salad Low-Cal Chicken Taco Salad
    thousand island dressing, taco seasoning, salsa and
    9 More
    thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex
    30 min, 12 ingredients
  • Cream of Mushroom Soup,  Low Cal and Low Sodium Cream of Mushroom Soup, Low Cal and Low Sodium
    unsalted butter, mrs. dash seasoning mix, mix and
    17 More
    unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped
    1 hour , 19 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Low-Cal Veggie Fajitas Low-Cal Veggie Fajitas
    fajita seasoning ), extra virgin olive oil, green pepper and
    10 More
    fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small
    13 ingredients
  • Low Cal Chex-Mix Snack Low Cal Chex-Mix Snack
    smart balance light butter spread, worcestershire sauce and
    6 More
    smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick
    1 hour , 8 ingredients
  • Low-Cal Salad Dressing Low-Cal Salad Dressing
    tomato, peeled and cut into pieces, low fat cottage cheese and
    3 More
    tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced
    10 min, 5 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients
  • Low Cal  Beef Taco Soup Low Cal Beef Taco Soup
    lean ground beef, kidney beans, whole kernel corn, drained and
    6 More
    lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing
    6 hour 30 min, 9 ingredients
  • Snack Attack Mix, Low Cal Snack Attack Mix, Low Cal
    light butter (i used move over butter, can also use smart... and
    7 More
    light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)
    1 hour 10 min, 8 ingredients
  • Delicious Lo Cal Dressing Delicious Lo Cal Dressing
    cottage cheese, buttermilk, red wine vinegar and
    2 More
    cottage cheese, buttermilk, red wine vinegar, chopped parsley, seasoned salt
    5 ingredients
  • Mom's Crab Cakes - Low Cal! Mom's Crab Cakes - Low Cal!
    corn flakes, lite miracle whip, old bay seasoning and
    4 More
    corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat
    7 ingredients
  • Easy Low Cal Chicken Potato Soup Easy Low Cal Chicken Potato Soup
    boneless skinless chicken breasts, water, chicken broth and
    13 More
    boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated
    30 min, 16 ingredients
  • Cal's Mexican Seasoning Blend Cal's Mexican Seasoning Blend
    california chili powder, new mexico chile powder and
    7 More
    california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon
    15 min, 9 ingredients
  • Buny's Crock Pot White Chicken Chili Buny's Crock Pot White Chicken Chili
    chicken - roasted, diced and
    7 More
    chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water
    8 ingredients




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