7 cal lemon yogurt Recipes

red cabbage sliced fine. about 1/2 medium. head, apple , gala, cored and chopped very fine, nonfat yogurt, light mayonnaise, fresh lemon juice, splenda no cal

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

plain yogurt, lemon juice, onion, minced, green onion, finely chopped, pimento stuffed olives, chopped, red pepper flakes, sugar free artificial sweetener (optional)

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt