52467 cal inspired soup Recipes

  • Simple Chicken and Pasta Primavera Low Cal
    fat-free cream of mushroom soup, low-fat milk and
    5 More
    fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts
    20 min, 7 ingredients
  • Leek Veggie Dip (Low-Cal)
    knorr leek soup mix, carton low fat cottage cheese
    2 hour 5 min, 2 ingredients
  • Buffalo Chicken Soup
    milk and
    5 More
    milk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste
    10 min, 6 ingredients
  • Mix and Match Pasta and Bean Soup
    diced cooked ham or 4 slices bacon, diced or 4 oz bulk po... and
    12 More
    diced cooked ham or 4 slices bacon, diced or 4 oz bulk pork sausage, crumbled, oil, chopped onion, chopped celery, shredded carrot, garlic clove, minced, condensed vegetable soup (choose 1 ) or 1 (10 1/2 oz) can vegetable beef soup (choose 1 ) or 1 (10 1/2 oz) can minestrone soup (choose 1 ), soup can water, cannellini beans, undrained, thyme (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp basil, crushed (choose 1), bay leaf, pepper, uncooked small shell pasta (choose 1) or 1/2 cup ditalini (choose 1) or 1/2 cup elbow macaroni (choose 1)
    42 min, 13 ingredients
  • Max & Erma's  Chicken Tortilla Soup - Sue's Original Clone
    cream of mushroom soup, cream of chicken soup and
    15 More
    cream of mushroom soup, cream of chicken soup, condensed cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes, picante salsa (pace brand medium hot), green chilies (ortega brand), onion, chopped, fresh garlic cloves, minced, red new mexico chile powder (note -- this is not the same as ordinary red chili powder. it can often be found in specialty foods), salt and pepper, to your taste, fresh cilantro, chopped, cooked chicken breasts, cut into small chunks, flour tortillas, vegetable oil, colby cheese
    2 hour 30 min, 17 ingredients
  • Chicken Tortilla Soup - Max and Erma's Copycat
    cream of mushroom soup, cream of chicken soup and
    14 More
    cream of mushroom soup, cream of chicken soup, cream of celery soup, chicken broth, cheddar cheese soup, diced tomatoes, green chilies, salsa, onion, fresh cilantro, chopped (optional), garlic cloves, minced, chili powder (to taste), salt and pepper, chicken breasts, tortillas, vegetable oil
    2 hour 8 min, 16 ingredients
  • Lamb Shank Soup
    lamb shanks, onion, roughly chopped, stalks celery and
    13 More
    lamb shanks, onion, roughly chopped, stalks celery, carrots, peeled and roughly chopped, black peppercorns, lightly crushed, garlic, crushed, stalks parsley, fresh thyme (optional), stalks celery, diced finely, carrots , cut into tiny dice, onions, diced, swede turnip, grated, dry onion soup mix, dried soup mix (a mix of dried pearl barley, lentils and dried vegetables), water, salt & freshly ground black pepper
    4 hour 30 min, 16 ingredients
  • Mother Hubbard's Soup
    vegetables (at least two of the following - the more the ... and
    10 More
    vegetables (at least two of the following - the more the merrier - beans - any kind; corn - whole kernel, not cr), pre-cooked meat or 1/4 lb leftover meat (beef, pork or chicken) or 1/4 lb sausage (including hot dogs or canned sausages) or 1/4 lb bacon (or a combination of two or more, cut into bite-sized pieces), tomato sauce (or tomato soup, tomato puree or juice, pizza sauce, pasta sauce), pasta (more or less , any kind you have on hand, if spaghetti, break into 1-inch pieces), broth (beef, chicken, vegetable, or 1 can and 1 can water or 1 qt water), garlic powder or garlic salt or minced garlic, italian seasoning (or chili powder and cumin, to taste), salt and pepper, shredded carrots or chopped spinach or sliced zucchini or summer squash (optional), chopped bell pepper (optional), onion (optional)
    30 min, 11 ingredients
  • Low Cal Veggie Soup Low Cal Veggie Soup
    sliced carrot, diced onion, minced garlic cloves and
    8 More
    sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini
    25 min, 11 ingredients
  • Super Fast Salisbury Steak (Low Cal) Super Fast Salisbury Steak (Low Cal)
    ground turkey breast, dry breadcrumbs, egg whites, water and
    5 More
    ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)
    31 min, 11 ingredients
  • Low Cal Tater Tot Casserole Low Cal Tater Tot Casserole
    ground turkey, onion, chopped, minced garlic and
    5 More
    ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper
    1 hour 10 min, 8 ingredients
  • Low-cal vegetable soup Low-cal vegetable soup
    vegetable stock, carrots, finely sliced and
    4 More
    vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper
    20 min, 6 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • Less Than 250 Cal Chicken Casserole Less Than 250 Cal Chicken Casserole
    cream of chicken soup, skim milk, carrot, cooked and
    6 More
    cream of chicken soup, skim milk, carrot, cooked, green beans, cooked, cooked noodles, cooked chicken breasts, diced onion, pepper (to taste), breadcrumbs
    25 min, 9 ingredients
  • Green Velvet Soup Green Velvet Soup
    cream of mushroom soup, cream of asparagus soup and
    4 More
    cream of mushroom soup, cream of asparagus soup, cream of chicken soup, soup can filled with water, soup cans filled with milk, sherry wine
    30 min, 6 ingredients
  • Chinese Tomato Soup with Shrimp Chinese Tomato Soup with Shrimp
    chili oil (i use olive oil with 1/4 tsp chili powder) and
    10 More
    chili oil (i use olive oil with 1/4 tsp chili powder), chopped onion, minced garlic (used less than 1/4 tsp garlic powder), tomato soup (i also added 1/2 can tomato bits for texture or use a soup with tomato bits in it), cooked and peeled shrimp, water chestnut, drained, green onion, finely chopped, pepper, frozen peas, salt , if needed, chopped cilantro
    20 min, 11 ingredients
  • Outback Steakhouse - Creamy Onion Soup Outback Steakhouse - Creamy Onion Soup
    outback steakhouse - creamy onion soup, chicken broth and
    8 More
    outback steakhouse - creamy onion soup, chicken broth, cornstarch, condensed cream of onion soup, condensed cream of chicken soup, condensed cream of celery soup, shredded mozzarella cheese, shredded colby cheese, shredded provolone cheese, in blender , combine broth and cornstarch. in the top pan of a double boiler over medium heat, combine broth mixture with soups. mix well. when heated through, stir in cheese and heat until melted. pour into oven proof bowls. broil in oven until tops are lightly browned. notes : use soup within 3 days. do not freeze. serves 6-8
    5 min, 10 ingredients
  • Five Soup Hot Dish Five Soup Hot Dish
    ground beef or turkey, onions chopped and
    6 More
    ground beef or turkey, onions chopped, cream of celery soup, cream of chicken soup, cream of mushroom soup, beef barley soup, chicken with rice soup, chow mein noodles
    8 ingredients




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