699 cal fresca Recipes
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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halibut fillets, skin removed or 1 lb another white fish ... and10 Morehalibut fillets, skin removed or 1 lb another white fish fillet, your choice, olive oil, green cabbage, chopped white onion, chopped english cucumber, cilantro, chopped, lime , juice of, salt and pepper, guacamole (see chunky ), salsa (see fresca fresca), corn tortillas, warmed (see corn tortillas)40 min, 11 ingredients
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red onion, chopped and10 Morered onion, chopped, frozen shelled edamame (green soybeans), thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, seasoned rice vinegar, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh italian parsley, grated fresh ginger root, extra-virgin olive oil, salt and ground black pepper to taste15 min, 11 ingredients
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Cal’s Hearty Beef Stewlondon broil beef, cubed, fresh mushrooms, sliced and11 Morelondon broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil3 hour 20 min, 13 ingredients
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Cal-Mex Cranberry Salsafresh cranberries, sugar, grated orange zest and5 Morefresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped15 min, 8 ingredients
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Cal's Grand Flansugar, eggs, milk, heavy cream, sugar, grand marnier and1 Moresugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane1 hour 20 min, 7 ingredients
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Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)olive oil, chopped green bell pepper and13 Moreolive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use45 min, 15 ingredients
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Veggie burgercal flat roll, garden burger, handful baby spinach and1 Morecal flat roll, garden burger, handful baby spinach, laughing cow wedge5 min, 4 ingredients
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My Big Fat Greek Egg White Omlettomatoes, sliced (27 cal), dried oregano, divided and6 Moretomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter8 ingredients
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Oriental ginger beef - Mexican hoagiepickled ginger or 2 -3 inches gingerroot, sliced as thin ... and9 Morepickled ginger or 2 -3 inches gingerroot, sliced as thin as possible, salt, mirin, sugar (or if you don tsp have it 1/3 cup japanese rice wine vinegar and 1 1/2 tsp ), pico de gallo (salsa fresca) or any light tasting salsa, with, lime juice, very thinly cross-grain not fatty sliced beef (rib eye, rump, round, i suspect even brisket. if you are lucky enough to have an eastern rim type ma), kaiser rolls or 1 -2 hoagie roll, monterey jack pepper cheese, a bit of sweet hot mustard (i liked it) (optional)24 hour 2 min, 10 ingredients
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Lupe's Pork Tamalesboned pork shoulder (butt), most of fat trimmed and19 Moreboned pork shoulder (butt), most of fat trimmed, dried california or new mexico chiles (see quick tips below ), dried pasilla chiles, flour, garlic cloves, coriander seeds and dried oregano, cumin seeds, chopped tomato and onion, chopped green bell pepper and chopped seeded anaheim chiles, fresh lard, divided, instant beef bouillon, garlic salt, chopped cilantro sprigs and sliced green onions, fresh masa (masa fresca, dough made from ground dried corn kernels and no lard or salt); or 8 cups dehydrated masa (also sold as corn flour, masa harina, or instant corn masa mix), mixed until smooth with 5 1/4 cups warm water, baking powder, salt, russet potatoes, dried cornhusks (see quick tips below ), pimiento-stuffed green olives, drained, sliced pickled jalapeno chiles, drained20 ingredients
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Cashew-Chicken Rotini Saladrotini pasta, cubed cooked chicken and9 Morerotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews15 min, 11 ingredients
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Mexican Enchiladas De Pavo Con Verde, Turkey Enchiladas With Greoil, corn tortillas, cooked turkey, shredded and7 Moreoil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)25 min, 10 ingredients
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Apple Cinnamon Popoversegg , beaters substitute, flour, applesauce, buttermilk and5 Moreegg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda45 min, 9 ingredients
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Rotini Saladrotini pasta, firm tomatoes, chopped, celery chopped and10 Morerotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine8 min, 13 ingredients
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