31 cal cut Recipes
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salad mix, black olives; drained and sliced and5 Moresalad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing10 min, 7 ingredients
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canned salmon, 1 can drained (kirkland s boneless & skinl... and5 Morecanned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon10 min, 6 ingredients
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Easy And Healthy Low Cal Corn On The Cob
corn on the cob, husked, water , as required, salt and3 Morecorn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)22 min, 6 ingredients -
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Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
cooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients -
Spinach Tofu Postickers Low Cal For Which to Die For
frozen spinach, firm tofu, garlic, chopped finely and6 Morefrozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar9 ingredients -
Jack's Gumbo - Ala Enola Prudhomme's Low-Cal Cajun Cooking
olive oil, fresh okra , cut into pieces and12 Moreolive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp14 ingredients -
Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb
shirataki noodles, butter, olive oil and6 Moreshirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese20 min, 9 ingredients -
Chettinad Chicken Bites With Red Pepper Salsa
skinless chicken breasts, cut into mini fillets and13 Moreskinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt22 min, 14 ingredients
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